The fastest way to get over anxiety

Anxiety disorder is a mental disorder with anxiety syndrome as the main clinical manifestation, which can cause mental symptoms and physical symptoms. Treatment for the disease is slow, and there is no quickest way to get rid of anxiety. Usually, general treatment, drug treatment, psychological treatment, etc. are required to gradually relieve anxiety, and after standardized treatment, most patients can have a better prognosis.

General treatment 

If the anxiety disorder does not appear for a long time and has little impact on life, it can be relieved by diverting attention, learning to relax on one's own, or doing exercise. During rest, appropriate aerobic exercise can be performed, such as running, swimming, etc. You also need to learn to actively cope with the pressure in life. You can participate in more social activities and talk to friends or family more. Through these methods, you can gradually get out of the state of anxiety.

drug treatment

If the anxiety disorder is severe and seriously affects your life, it can be treated with medication under the guidance of a doctor. Commonly used drugs include serotonin reuptake inhibitors, such as sertraline, paroxetine, etc., and benzodiazepines, such as estazolam, lorazepam, alprazolam, etc., can also be considered. These drugs have certain anti-anxiety effects. In addition, you can also take some Chinese patent medicines, such as Jiuwei Zhenxin Granules.

psychotherapy

Patients with severe anxiety disorders should receive formal psychological treatment in addition to drug treatment. There are many psychotherapy methods, including cognitive behavioral therapy, psychoanalysis, etc. Among them, cognitive behavioral therapy can help patients learn to change irrational beliefs, thereby reducing anxiety, fear or catastrophizing thoughts caused by irrational beliefs, reducing anticipatory anxiety, and obtaining emotional support and comfort with the help of psychological counselors.

Psychoanalytic treatment refers to learning to understand your own inner conflicts and subconscious desires with the help of a psychoanalyst, so as to solve problems such as excessive anxiety and tension caused by inner conflicts.

In short, appropriate psychological treatment methods can be selected according to the patient's anxiety, which can help patients get rid of anxiety as soon as possible.

Other treatments

Methods for treating anxiety disorders include acupuncture, massage, massage, etc. These treatments can relax the brain nerves and thereby improve anxiety symptoms.

References

[1] Editor-in-Chief Zhang Shige. Pharmacy Pharmacist’s Medication Guide for Common Diseases [M]. China Medical Science and Technology Press, 2020.07: 50-51.

[2] Editor-in-chief Li Guangzhi; deputy editors-in-chief He Yanling, Ji Jianlin, and Lu Zheng. Anxiety Disorders. 3rd Edition [M]. Beijing: China Medical Science and Technology Press, 2021.01:196.