Chinese medicine can change your facial defects

　　Staying up late is very harmful to the body, and it is also a taboo for appearance. So how can we minimize a series of negative effects caused by staying up late? The editor below will tell you what methods you can use to save your skin from becoming dull after staying up late. Come and take a look!
　　
What to eat to keep your skin healthy after staying up late?

Staying up late is a phenomenon that is often heard or done in modern life. It is a bad habit that harms people's health. It generally refers to staying up late at night or staying up all night. The ancients often said "staying up all night or being sleepy until late at night" refers to staying up late. Staying up late is very harmful to the body, and it is also a taboo for appearance. So how can we minimize a series of negative effects caused by staying up late? So what does Chinese medicine say about what to eat when staying up late?

　dull complexion

Staying up late will cause excessive loss of moisture and nutrients in the skin, poor blood circulation, and metabolic disorders. Especially after frequent late nights, the skin will naturally become dull, yellow, lack of vivid brilliance, and accelerate the aging process. At this time, you urgently need to take deep care of your skin.

　　[TCM Rescue Proposal]

Eat more kiwi fruit and meat skin. skin Without adequate sleep, excessive loss of water and nutrients will occur. The diet should be supplemented with foods rich in vitamin C and collagen to help restore skin elasticity and luster. Kiwi fruit is rich in vitamin C, and pork skin has high collagen content, which are foods that the skin likes.

Homemade rose cleanser. Traditional Chinese medicine believes that roses can activate blood circulation, disperse blood clots, and improve complexion. You can soak 20 grams of roses in 5 liters of vinegar. After leaving it for a week, take the filtrate and put a spoonful into the face wash water every morning and evening to wash your face. Long-term persistence can make the skin rosy and shiny. Roses can also be used to make tea, porridge, and soup.

Supplement vitamins. Vitamin C can inhibit pigmentation and eliminate toxins in skin tissue after staying up late. ； Vitamin E can resist free radicals and make the blood in the skin bright and clean ； Vitamin A can change aging skin texture and dull complexion. After staying up late, in addition to favoring more vegetables and fruits, you can also take appropriate vitamin supplements.

Make good use of traditional Chinese medicine for recovery. Angelica sinensis nourishes and activates blood circulation, and is rich in trace elements, which can nourish the skin. ； Wolfberry nourishes the liver and kidneys and has anti-aging, skin care and beauty effects. When making soup, you can add an appropriate amount of Chinese medicinal materials such as Angelica sinensis, Chuanxiong rhizome, safflower, Rehmannia glutinosa, peach kernels, roses, wolfberry, Polygonum multiflorum, etc., which have good endocrine regulation and blood nourishing effects. You should drink it 2-3 times a week.

brine first aid color. If you find yourself looking haggard and afraid to look at people after staying up late, you can apply salt water on your face: Dissolve a pinch of salt in hot water, then soak a small towel with salt water, and apply it to your face for 3 minutes. Repeat several times. This can also improve your haggard appearance after staying up late.

dark circles

The biological clock of work and rest is disrupted, and continuous use of eyes will affect Eye Normal blood circulation around the eyes, long-term poor circulation will form dark circles and bags under the eyes. As Chinese medicine says, "The essence of the five internal organs and six internal organs are concentrated in the eyes, and the qi and blood of the twelve meridians gather in the eyes." Of course, staying up late and being tired will be the first to be reflected on the eyes.

　　[TCM Rescue Proposal]

Wolfberry tea for improving eyesight. Wolfberry has always been known to nourish the liver and improve eyesight, and is very effective in relieving symptoms such as dry eyes and fatigue after staying up late. You can put a handful of wolfberries and 3-4 red dates into a glass and brew it with boiling water. If you have dry mouth, swollen and painful gums after staying up late, you can add a few white chrysanthemums and drink it together.

Eye massage DIY. Massaging the silk holes and temples around the eyes can relax the meridians, accelerate blood circulation, and promote the dissipation of dark circles. The slightly sunken area at the end of the eyebrow is the Sizhu cavity. Use your middle finger to slowly and gently push inwards. ； One centimeter outward from the line between the eyebrow tip and the outer corner of the eye is the temple. Press the acupuncture point with your middle finger and gently push it towards the center of the face.

Quick elimination method. Apply 2 fresh cucumber slices around the eyes for 10 minutes to eliminate dark circles. ； You can also soak a small square towel in ice water, twist it until it is 80% dry, fold it into a long strip and place it on your eyelids.

Wonderful use of papaya. Cut papaya into pieces and soak it together with mint in hot water to make tea. After the tea cools, apply it on the skin around the eyes. Repeat several times a day. It not only soothes the eyelid tissue and reduces dark circles, but also relieves eye fatigue. Applying it before going to bed has a better effect.

Eat more liver-clearing and eyesight-clearing foods. Duck meat, duck eggs, mung beans, lotus root, water chestnuts, winter melon, wild rice, cucumber, loofah, bitter melon, seaweed, banana, pear, persimmon, citrus, mulberry, etc. are all good products for clearing the liver and improving eyesight. You may wish to eat more of them in your daily diet.