How to nourish the kidneys and strengthen yang in spring

　　Traditional Chinese medicine believes: "The head is the gathering of all Yangs." The back is an important barrier for the human body against cold. According to traditional Chinese medicine, "the back is yang and the abdomen is yin." You need to keep your head warm and your back warm as well. Here’s how to explain it to you. male 6 "warmths" that you should keep in mind when replenishing yang and health care in spring.

　　Warm head

　　Traditional Chinese medicine believes: "The head is the gathering of all Yangs." The human body's yang energy is most likely to escape from the head, just like a hot water bottle without a stopper. Some data show that when a person is stationary and does not wear a hat, the heat lost from the head accounts for 1/3 of the total body weight when the ambient temperature is 1°C, 1/2 at 4°C, and up to 3/4 at -15°C. It can be seen that in order to reduce the loss of body heat, it is necessary to wear a suitable hat in winter, especially when going out. As the saying goes: “Wearing a cotton hat in winter is like wearing a cotton jacket. ”Otherwise, the head will be exposed to cold and the blood vessels will constrict. nerve Spasms and muscle tension can easily lead to colds cold , headache, nasal congestion, toothache, trigeminal neuralgia, facial paralysis and crooked mouth, recurrence of gastrointestinal diseases, and even more serious cardiovascular and cerebrovascular diseases disease Also happens frequently.

　　Back warm

　　The back is an important barrier for the human body against cold. According to traditional Chinese medicine, "the back is yang and the abdomen is yin." The back is the main line of the Du Meridian and the Foot-Taiyang Meridian. The Du Vessel manages the Yang meridians of the whole body and is the "sea of ​​Yang meridians"; it is the surface of the Sun Master's body. The numerous acupoints distributed on the back along the two meridians are related to the internal internal organs. If the back catches a cold, the wind-cold evil invades the human body from the acupoints on the back, damaging the yang energy and causing illness, or aggravating or worsening the condition and causing an acute attack of the old disease. Those with rhinitis, tracheitis, asthma , peptic ulcer, rheumatism, gastroenteritis, coronary heart disease , high blood pressure, etc. sexually transmitted diseases For people, wearing a tight-fitting vest in winter is of great benefit.