How to scientifically nourish and maintain health in spring

　　Among the 100,000 genes composed of 3 billion base pairs, the "clock gene" is like a predetermined timetable, including life phenomena such as birth, growth, marriage, pregnancy, fertility, decline, and death, as well as "spring, summer, autumn, harvest, and winter storage" and the ebb and flow of day and night in a day. If the external phenomena of life are compared to the hour, minute and second hands of a clock, then clock genes are the gears of the clock. Chromosomal telomeres on clock genes shorten as cells divide (base pairs decrease). This is the direction in which people are currently working to extend lifespan by slowing down the shortening of telomeres. ”The traditional view has always been that winter is the season for collecting and is more suitable for tonic. However, the emerging genetic theory puts forward the view that "winter supplementation is not as good as spring supplementation." ”They believe that through spring supplements, waste products in cells can be replaced with "vital substances", thereby achieving a comprehensive renewal of the human body's structure.

　　(1) Food supplement

　　Since cell metabolism is strong in spring, nutrient supply should also be sufficient. You should formulate a scientific and reasonable meal plan based on your own characteristics. Drinking 1 cup of milk every day can absorb 3 grams more protein, which is helpful for strengthening the body, healthy Bones and teeth are of great benefit. In addition to abstaining from breastfeeding for life, you should also pay attention to the intake of high-quality protein, such as fish, egg , soybeans and soy products. Spring is the season when fresh fruits and vegetables are on the market in large quantities. You should eat some vegetables and fruits every day, with a total amount of no less than 500 grams. Taking the initiative to drink water can effectively reduce blood viscosity and play the role of "internal cleansing". At the same time, you must also pay attention to the control of food intake. Have a bowl of rice porridge, some cereal, an egg and other foods for breakfast. A rich breakfast can provide the body with the energy it needs. Eating a small dinner can reduce fat storage and accumulation.

　　(2) Qi supplement

　　With the return of spring, the negative ions in the air increase, and the metabolic activity in the human body also tends to be strong. Frequently going for a walk in the suburbs, beaches, lakesides, and mountain tops can not only relieve the depression of winter, but also breathe fresh air. It is indeed a wonderful way to maintain health in spring. The ancients have long had the habit of outings and hiking in spring. Practice has proved that this can lay a good physical foundation for people's health throughout the year.