This may be the problem with hair loss all the time

　　Hair loss is normal, but a large amount of hair loss is abnormal. Hair growth has a growth and aging cycle, and natural physiological hair loss actually occurs every day. However, some hair loss is caused by pathological factors. At this time, in addition to seeking medical treatment, you should also pay attention to the details of your daily life.
　　
adequate sleep

Adequate sleep can promote skin And the normal metabolism of hair, and the metabolic period is mainly at night, especially between 10 pm and 2 am. Sufficient sleep during this period can allow normal hair metabolism. On the contrary, if the metabolism and nutrition of hair are out of balance, it will hair loss。

Suggestion: Try to sleep no less than 6 hours a day and develop the habit of regular sleep. Pay attention to dietary nutrition, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and sugary foods.

　　avoid excessive damage

Hair dyeing, perming and blow-drying will all cause certain damage to the hair. ； Hair dyes and perms also have a greater impact on the hair. Excessive use will cause the hair to lose its luster and elasticity, and even turn yellow and dry. ； Ultraviolet rays in sunlight can cause damage to hair, causing it to dry out and turn yellow. ； Both the warm and humid air and the cold air from air conditioners can cause hair loss and gray hair. Too dry air or too high humidity is not good for hair protection.

Recommendation: The interval between hair dyeing and perming should be at least 3 to 6 months. In summer, you should avoid sun exposure, and you should pay more attention to protection when swimming and sunbathing.