The Golden Rule of Beauty’s Agelessness

　　Aging does not necessarily involve age as a label； Over 40, but skin Delicate, smooth, firm and elastic, it looks like a young girl from a distance. This is the result of good skin care, allowing your skin to hide your true age. So don’t think that you are aging very early in your early 20s. When fine lines, small wrinkles, spots, facial dryness and muscle relaxation appear on your face, these are the primary symptoms of skin aging. Skin reaches its best condition at the age of 20. After the age of 25, cell metabolism gradually declines from its peak, and skin aging begins unconsciously.

　　Isolation and sun protection are key

Golden Rule 1. Isolation and sun protection are the key

UVA rays in the sun are one of the two main culprits of skin aging. Applying sunscreen every day (sun protection factor 15 or above) can reduce the degree of photoaging of the skin.

　　From the inside out, don’t neglect inner care

Golden Rule 2: Work from the inside out, never neglect inner conditioning

As age increases, the condition of the skin declines rapidly, and expensive cosmetics may not necessarily show obvious results. Skin aging becomes more and more obvious, and the complexion becomes dull... Indeed, "face" maintenance alone is not enough. What is needed is to achieve the body's health from the inside out through internal supplementation and conditioning. healthy , skin beauty and delaying physiological and skin aging.

Moisturizing is the basis

Golden Rule 3: Moisturizing is the foundation

The component in the skin that locks water is called a moisturizing factor (biologically called hyaluronic acid HA). Hyaluronic acid in the human body is synthesized by the body itself after ingesting foods rich in mucopolysaccharides. Hyaluronic acid will decrease with age. When exposed to computer ultraviolet light and heat, hyaluronic acid will be slowly decomposed and consumed. Therefore, the older you get, the more aging symptoms such as dry skin, wrinkles, and sagging skin will appear.
　　

　　Keep doing aerobic exercise

Golden Rule 4: Keep doing aerobic exercise

Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance and resist aging. Common aerobic exercises include: walking, brisk walking, jogging, skating, swimming, cycling, Tai Chi, fitness dancing, rope skipping/aerobic exercise, etc.

　Develop good eating habits

Golden Rule 5. Develop good eating habits
　　
Experts point out that vegetables and fruits play a very important role in the anti-aging process. Such as anti-aging foods: garlic, soybeans, broccoli, winter melon, carrots, tomatoes, fish (tuna, crucian carp), shellfish, onions, cabbage, tofu, mushrooms, potatoes, coriander, spinach, egg , walnuts, chocolate, malt, yogurt, strawberries, oranges, apples and other fresh fruits and vegetables.