Indoor weight loss exercise for perfect slimming

1. Your indoor weight loss action

You curl up lazily on the sofa and pass the time watching various TV channels. At this moment, your heart suddenly moves, and you remember that it has been a long time since you had a good exercise. You caress your belly and pat your thighs, and you can't help but feel nervous about your weight and body shape. In fact, you don’t need a large house to practice fitness exercises. A small piece of open space in front of the TV is enough!

Stepping exercises can effectively eliminate excess fat in the buttocks and legs

1. Stand facing a step or a mattress on the floor, alternately raise your legs and step up and down. With both arms hanging naturally at your sides, do 20 times on each leg;

2. Already feeling good? Rui Zai added arm exercises. Stretch your arms out and, with the rhythm of your legs, hit forward or over your head. This movement exercise will exercise your heart and your arms will no longer feel weak.

Forward step exercise is a good way to get toned arms and legs

1. Stand with legs together, and then take a big step forward with one leg. At this time, both legs are bent - the thighs of the front legs are parallel to the ground, and the thighs of the hind legs are at an angle of about 45 degrees to the ground. Note that your waist and arms should be tense at this time and stay upright;

2. Stand upright and put the other leg in front. 12-15 reps on each leg first.

2. Your hotel room weight loss and fitness actions

I just took a plane trip, and my body was still as stiff as being fixed in the seat. I wanted to get some exercise, but the hotel room was so small that I could touch both walls with my arms. Don’t be afraid, you can turn a small room into the perfect place for fitness.

Wall support exercise not only exercises the muscles under the arms, shoulders and neck, but also helps to strengthen the chest

1. Stand facing the wall, stretch your arms straight ahead, and support the wall with both palms;

2. Lean forward until your elbows are fully bent,

Then use your arms and palms to straighten your body and exhale outward at the same time. Keep your elbows fully open as you straighten your body. A group of 10 is recommended, and it is advisable to do 3 groups at a time.

Seat Squat Exercise Squat exercise can mobilize a large number of muscles in the buttocks and legs, and placing a chair can ensure that your knees are not put under excessive pressure

1. Sit on a chair, spread your legs naturally, and place your knees and feet evenly;

3. Cross your arms in front of your chest, inhale while standing up slowly, then sit down and exhale at the same time. A group of 10 is recommended, and it is advisable to do 3 groups at a time.

3. Your office weight loss and fitness actions

Setting the alarm clock to get up early and go for morning exercise? For most professional women, this is too difficult! Then try adding a 10-minute fitness plan to your work schedule. A little exercise in your busy schedule will not only make you more energetic, but also clarify your thinking and stimulate your inspiration.

Relaxation exercises

Feeling sore and backache while sitting at the desk? This exercise will maximize your neck and shoulder relaxation. And make your spine more resilient.

1. The legs are naturally separated and the knees are slightly bent;

2. Inhale and lift your body up, exhale and squeeze your waist and buttocks muscles backward;

3. Drop your chin to your chest, let your upper body lean forward with the weight of your head, let your arms hang naturally, and inhale;

4. Exhale, slowly return your body to an upright position, and feel the force on your back gradually. Repeat this action 6 times, paying attention to tighten the waist and buttock muscles at all times.

Waist and arm exercises

Find a secluded corner in the office area and try this exercise to tone your abdomen, buttocks and thighs

1. Lie down flat with your knees bent and a soft cushion between your knees;

2. Slowly press the cushion, while tightening the abdomen back and pressing down, and lifting the buttocks upward;

3. Repeat this action 5 times, trying to lift your hips higher each time.