Five details reveal a woman’s “old state””

　　Due to the living environment and some bad habits, our bodies may have changed unknowingly. Some changes over time can lead to serious lesions and damage. healthy Their appearance and physique can also make people "look older". There are many overlooked little details that we need to mention here in order to resist aging.
　　
　　constipate Make belly fat
　　
　　1. Constipation: Make the intestines "look old"”
　　
　　Didn't you think of that? This thing with a coiled length of 5 to 6 meters is actually the place where you start to age? This is indeed true, because the intestine is an important digestive and absorption system in our body. Nutrients are absorbed from here, and toxins and garbage are excreted from here. Medical experts point out that 90% of the human body disease It is related to the uncleanness of the intestines. One day without defecation is equivalent to smoking 3 packs of cigarettes.
　　
　　The most direct problem caused by intestinal aging is constipation. Up to 6.5 kilograms of feces can be accumulated in the intestines. A large amount of feces blocks the intestines, preventing toxins and garbage from being discharged in time and even being reabsorbed by the intestines as "nutrients". This results in dark skin, acne, and Bad breath Not only that, because too much waste oil accumulates in the abdomen, the small "waist" essence directly upgrades to the small "belly" woman.
　　
　　Maintenance strategies: Supplement dietary fiber
　　
　　1. Drink a lot of water in a short period of time. Usually, you should drink more than 3000 ml of water every day. When constipation occurs, drink plenty of water in a short period of time to promote the elimination of feces.
　　
　　2. Consciously eat more staple foods at each meal, preferably whole grains. Many people with constipation dare not eat more. In fact, the less they eat, the less stool they have and the less pressure in the large intestine, which makes constipation more serious. Therefore, you should eat more when you are constipated.
　　
　　3. Eat a lot of vegetables, preferably fresh and raw. Vegetables are also rich in dietary fiber. Eat a large amount of vegetables at one time, especially those with relatively high fiber content, such as shallots, cabbage, radish, celery, spinach, pumpkin, leek, chrysanthemum, kidney beans, onions, rapeseed and various wild vegetables.
　　
　　4. There are also some foods that contain more dietary fiber, such as bananas, sweet potatoes, radish, mushrooms, fungus, kelp, konjac, potato, burdock, etc. In addition, people with long-term constipation are best to eat a purely natural health food containing crude fiber, such as Jingu Fiber King, which is popular in Europe and the United States.
　　
　　5. Use yogurt instead of milk. Yogurt (lactobacillus drinks are also acceptable) contains live lactobacilli, which are the main force of the normal beneficial flora in the large intestine. Supplementing lactobacilli can improve the properties of fecal mass and promote fecal excretion.
　　
　　6. Avoid mental stress. Constipation is actually a very common disease. Generally speaking, it is not directly related to diseases such as bowel cancer. Of course, if constipation is particularly stubborn or constipation and diarrhea Appear alternately, you must arrive Hospital See a doctor.