Four diseases that men are most likely to ignore

　　1. High blood pressure
　　
　　Hypertension is an out-and-out silent killer, often causing complications in the heart, brain, kidneys and other organs, seriously endangering human health. healthy . Unless your blood pressure is measured regularly, you may not know you have high blood pressure until it's causing serious harm to your body.
　　
　　Blood pressure includes systolic and diastolic blood pressure. Systolic blood pressure refers to the lateral pressure of blood on the blood vessel wall when the heart contracts. ； Diastolic blood pressure refers to the lateral pressure on the blood vessel walls when the heart relaxes. The blood pressure standards recommended by the World Health Organization are: normal adult systolic blood pressure should be less than or equal to 140mmHg, and diastolic blood pressure should be less than or equal to 90mmHg.
　　
　　Recent studies have shown that blood pressure of 140/90mmHg can also be harmful to health, so some experts recommend lowering the definition of normal blood pressure to 120/80mmHg.
　　
　　High-risk groups: Almost all men are likely to suffer from high blood pressure. Although scientists are not sure what causes high blood pressure, it is generally believed to be related to genetics, eating habits and stress. Obesity can also cause high blood pressure.
　　
　　Symptoms: You may only notice it if your blood pressure is very high. Most patients with hypertension have only mild subjective symptoms in the early stages of elevated blood pressure, such as headache, dizziness, insomnia, tinnitus, irritability, difficulty concentrating on work and study, and prone to fatigue.
　　
　　Diagnosis and Treatment: All Hospital And many pharmacies can measure blood pressure. If the blood pressure continues to increase and reaches the standard of hypertension, and secondary hypertension can be ruled out, it can be diagnosed as hypertension.
　　
　　For patients who are first diagnosed with high blood pressure, it is advisable to recheck their blood pressure multiple times, especially on different days, to avoid misdiagnosing temporary increases in blood pressure caused by mental stress, emotional excitement, or physical activity as early hypertension.
　　
　　Losing weight is often the first step in treating high blood pressure, and the results can be dramatic. Paying attention to diet, getting more exercise, and mental relaxation such as meditation and yoga have also been shown to be effective in lowering blood pressure.
　　
　　If these methods cannot ensure that the blood pressure is within the normal range, the only option is drug treatment. Even so, you cannot blindly choose stress-reducing drugs, and you must take them according to your doctor's instructions.