Frequent sexual intercourse is the main cause of vaginal relaxation

　　In the past about vaginal relaxation problems are more common in Postpartum women, but in the past 5 years, young girls have also begun to Hospital See a doctor. female Worry about vaginal laxity, as male right Impotence Like feeling worried. Many girls in their teens and twenties have vaginal laxity beyond what they should be for their age. The main reason for this phenomenon is too frequent sexual intercourse.

　　Restoring vaginal elasticity is not as simple as imagined, but with a little effort exercise This can greatly improve the pleasure of sexual intercourse. However, she does not advocate using the method of holding in urine for exercise. She only recommends doing appropriate contraction exercises after taking a bath or while riding in a car.

　　Tips for self-exercise to shrink vagina:

　　1. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the contraction of the levator anus; special attention should be paid to not exerting force on your legs, buttocks, and abdominal muscles.

　　2. After experiencing the contraction of the pelvic floor muscles, focus the contraction on the vagina and urethra, and continue to repeat the frequency of contraction and contraction.

　　3. Try to insert two fingers about 5 cm into the vagina and see if the fingers in the vagina feel a sense of pressure when contracting the pelvic floor muscles.

　　4. Do pelvic floor muscle exercises 1 to 2 times a day, 10 minutes each time.

　　When the practice lasts for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Of course, both men and women will also have a more "sexual" experience in their sexual life?

　　Restore vaginal elasticity with the help of instruments

　　For those women who especially want to gain the ability to contract their vagina freely, there are better ways to try, such as vaginal dumbbells, which are a good choice.

　　A women's store in Tokyo called Love and Peace Club sells vaginal dumbbells. “Many people who buy vaginal dumbbells are elderly women, and I can sell 50 of these devices a month," said store owner Aoi Mi Kitahara. "The exercise method is also very simple. Just insert the dumbbell into the vagina and continue to contract and relax the muscles. At first, the exerciser can only try to hold the dumbbell with the vagina to prevent it from slipping. As the exercise progresses, the dumbbell can be moved up and down freely in the vagina without using hands. ”

　　According to reports, another good exercise method is to insert a small ball into the vagina and contract the muscles to try to prevent the ball from falling out. These methods can help women with loose vaginas recall the feeling of tightening.