Tips to get through menopause easily

　　1. Carry out regularly Uterus Neck smear test before and after menopause, female Increased risk of diabetes, heart disease and high blood pressure, 90% cervical cancer All occurred at the age of 45. Therefore, menopausal women should have cervical smear tests every 3 years, annual pelvic exams, and frequent checks on blood pressure and cholesterol levels.

　　2. Exercise During menopause, women’s metabolism slows down, so they need to rely on fitness to help speed up their metabolism. Exercises such as walking, jogging, biking, or jumping on a trampoline can help maintain bone density and prevent osteoporosis. This kind of exercise It is advisable to exercise 5 days a week for half an hour every day.

　　3. Caring for 80% of breasts breast cancer It occurs after menopause, so if you notice any changes in your breasts, see your doctor immediately. Women should have a mammogram every 3 years after age 50.

　　4. Eat more legumes. Studies have found that foods such as soybeans, lentils, and kidney beans contain phytoestrogens, which can alleviate various discomforts caused by the decline in estrogen in women during menopause.

　　5. Maintain a good attitude. Maintaining a good attitude can minimize the stress of life and work, which can also help relieve the discomfort caused by menopause. Acupuncture and hypnotherapy are also effective in relieving insomnia and depression symptoms in women during menopause.