Women often rub key parts to fight aging

　　Rub waist:

Rub the left and right palms on the waist 50 times, which can nourish the kidneys, strengthen the waist and strengthen the vitality, and can also prevent and treat backache.
　　
Rub forehead:

Rub your forehead up and down 50 times in turn. Rubbing your forehead regularly can wake up your brain and delay the occurrence of wrinkles.
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Rub your ears back and forth with your palms 50 times to stimulate the acupuncture points on the ears to promote overall health. healthy , and can enhance hearing.
　　
Rub breasts:

First, use your left hand and then your right hand to rub the "thymus" acupoint between the two ribs 50 times each in turn. Regular chest rubbing can soothe the heart.
　　
Rub nose:

Use the index fingers of both hands to rub the sides of the bridge of your nose. Rubbing your nose frequently can clear the nasal cavity and prevent and treat cold and rhinitis.

　Rub belly:

First with the left hand and then with the right hand, rub the abdomen 50 times in turns clockwise and then counterclockwise, which can promote digestion and prevent food accumulation and constipate。
　　
Rub hands:

Rub the backs of your hands together 50 times, then rub your palms together 50 times. Frequent hand rubbing can promote the excitement hubs of the brain and the whole body, increase the flexibility, flexibility and cold resistance of the hands, and also delay the aging of the hands.

　　Rub feet:

First rub the sole of your right foot 50 times with your left hand, and then rub the sole of your left foot 50 times with your right hand. The feet are the "second heart" of the human body, which can promote blood circulation, stimulate and enhance the function of the endocrine system, strengthen the body's immunity and disease resistance, and increase the cold resistance of the feet.