The "blood nourishing method" for a rosy woman's complexion”

　　Sleep and nourish

Make sure you have enough sleep and plenty of energy and physical strength, and have time for daily life, entertainment, and a balance between work and rest. We must learn to live scientifically and develop modern science healthy A healthy lifestyle, don’t stay up late, don’t have a particular eclipse, don’t eat snacks, quit smoking and limit alcohol, don’t have sex during menstruation or puerperium and other special physiological stages, etc.

Divine nourishment

A happy mood and cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the hematopoietic function of the bone marrow in the bones of the body, making skin Ruddy and shiny. Therefore, you should always maintain an optimistic mood.

animals

Take part in sports regularly exercise , especially those who have given birth female , but also to regularly participate in some physical exercises and outdoor activities within one's ability, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming, dancing, etc., can enhance physical strength and hematopoietic function.

Medicinal support
　　
anemia Patients should take nourishing and nourishing medicinal diet. You can use 15 grams of Codonopsis pilosula and 15 red dates to make soup instead of tea. ； You can also use 60 grams of maltose and 20 red dates, add an appropriate amount of water and cook them before eating. ； You can also eat immortal porridge cooked with 20 grams of Polygonum multiflorum, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates and an appropriate amount of brown sugar, which has the effect of nourishing blood. ； For severe anemia, ferrous sulfate tablets can be added.

　nourishment

Women should eat more nutritious foods rich in high-quality protein, essential trace elements (iron, copper, etc.), folic acid, vitamin B12, etc. on a daily basis. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits, etc.

In addition, bleeding disorders should be cured. women suffering from Menorrhagia、Menstrual disorders As well as intestinal parasitic diseases, atrophic gastritis, upper gastrointestinal ulcers, hemorrhoids or repeated nose bleeding, etc. disease In any case, it is necessary to seek medical treatment as soon as possible and cure it as soon as possible. Preventing excessive miscarriages can reduce the consumption of a lot of blood, which is also an important condition for women to ensure a strong body.