Do sexual exercises to become a sex goddess

　　abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function.

Lie on your back, bend your legs, hold your knees with both hands, pull your knees toward your chest, apply a little force so that your hands tremble slightly, and then slowly relax. Then stretch your hip joints and try to keep your legs straight and flat. Then retract the legs and bend the hip joints so that the knees are close to the chest. Repeat 5 times. Finally, place your hands flat by your side, straighten your legs and lift them up 5 times, or lift your left and right legs 5 times respectively.

pelvic exercises

Anteroposterior movement of the pelvis exercise Pelvic and abdominal muscles are very important.

Half squat, knees slightly bent, feet about 60 cm apart, hands on hips. Inhale, push your pelvis forward ； Exhale, pull your pelvis back and lift your butt back as much as possible. Repeat 10 times.

　butt exercises

healthy , Strong gluteal muscles are conducive to sexual life. Contracting the gluteal muscles can stimulate and control vaginal contractions.

Slapping the buttocks: It can promote blood circulation in the buttocks and reflexively make the vagina feel warm and relaxed. For better results, pat in the shower.

Knead your buttocks: Kneading can stimulate the deep muscles of your buttocks nerve . Knead in the shower for more comfort. It is best to apply a little lubricant on your hands before kneading to facilitate operation. Kneading requires lifting the buttock muscles, which may cause discomfort. It will get better after relaxing.

Stand up, spread your buttocks apart with your hands, and inhale at the same time ； Let go and exhale. Repeat 5 times. Then lie prone, press your gluteal muscles with your hands, and inhale ； Exhale as you let go. Repeat 5 times. This exercise is more intense and can produce obvious pleasure.

massage exercises

Increase sexual pleasure experience.

Lie on your back, bend your legs, separate your knees, and put your feet facing each other. Use your hands to massage from your knees to the roots of your thighs, then massage from bottom to top after reaching the roots of your legs. Inhale as you massage and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to the full-body comfort created by the movements.