Recommended yoga poses best for weight loss

　　Many people in life like to exercise through yoga, and some yoga can also help us lose weight. So which yoga has the best weight loss effect? Here are some recommended yoga postures that are most suitable for weight loss for your reference.

　　Angular

　　Stand upright with your legs as far apart as possible and your knees straight. Turn your right foot 90 degrees to the right, with your toes pointing directly to the right. Extend your arms to both sides of your body, forming a straight line, parallel to the ground. While exhaling, press your waist down to the right, keep your arms at 90 degrees to your body, until your right hand can be placed on the front of your calf, then turn your head to look towards your left hand. After 20 seconds, return to the starting position and do the same action on the other side.

　　Pear style

　　First, lie flat on the mat, feet together, arms straight up, naturally placed at your sides, palms facing up. Inhale, bend your knees and lift your legs until they are perpendicular to your body. Exhale, continue to swing your legs back, and slowly straighten your knees. After extending your feet all the way over your head, your legs and back will naturally leave the ground. Hold this position for 15 seconds, then retract your feet, slowly bend your knees, and let your back and hips return to the ground.

　　Fighting style two

　　Stand with your feet as straight as possible apart, raise your arms perpendicular to the ground, turn your right foot 90 degrees to the right, and bend your knees until your right thigh is parallel to the ground, your calf is perpendicular to the ground, and your left leg is straight with your toes forward. Eye Look at your right hand, hold for 30 seconds, then switch to the other side and continue.

　　Triangular rotating type

　　Stand on the mat with your legs as far apart as possible and straighten your arms in a straight line parallel to the ground. Turn your right foot 90 degrees to the right, and turn your left foot about 30 degrees to the right. Exhale, twist your body to the right and back, and then press down until your left hand touches the ground near your right calf or right foot. Keep your arms in a straight line, turn your head, and look at your right hand. Hold for 30 seconds. Inhale, slowly lift your body, turn your feet forward, return to standing, change direction and continue.

　　boat pose

　　Lie on your back on the mat, legs together, arms naturally at your sides, palms facing down. While inhaling, lift the back of your head and legs off the ground, stretch your arms forward parallel to the ground, hold your breath for as long as possible, then exhale, lower your legs, and return to the starting position.