How to treat low sperm motility

Insufficient sperm motility can be improved through diet, exercise, drug treatment and other methods to achieve relief.

You need to eat more kidney-tonifying foods in your diet, such as black beans, black sesame seeds, black fungus, etc., which can improve kidney function and help promote sperm production.

To actively participate in physical exercise, you can do exercises such as running, skipping rope, and playing badminton, which can also achieve the effect of improving sperm quality.

You can take Jingui Shenqi Pills, Liuwei Dihuang Pills, Yougui Pills and other medicines as directed by your doctor for treatment, which can achieve the effects of nourishing kidney and qi, and nourishing kidney and essence.

In addition, acupuncture treatment, moxibustion treatment, surgery and other methods can also be used for treatment. It needs to be combined with the correct and appropriate method.