What are some tips for treating morning sickness during pregnancy?

　　Pregnant! Pregnant mothers are certainly very happy, but what comes one after another morning sickness The reaction was really too much for them. what to do? The following vomiting-prevention diet can help pregnant mothers overcome this difficulty.

　　Braised beef with tangerine peel

　　Ingredients: lean beef, soy sauce, tangerine peel, onion, ginger, sugar, soy sauce, water (2 tablespoons).

　　Preparation method: Soak the tangerine peel in water until soft, wash and cut the green onions.； Wash the beef and cut into thin slices, add soy sauce, mix well, and marinate for 10 minutes ； Place the marinated beef piece by piece in hot oil and fry until slightly dry. ； Saute tangerine peel, green onion and ginger until fragrant, then add soy sauce, sugar, water and beef and stir-fry briefly ； Take out the beef, add the mixed marinade, namely tangerine peel, green onions, ginger, soy sauce, and sugar, and simmer until the marinade becomes dry, then serve.

　　Nutritional tips:

　　Lean meat is rich in B vitamins, which can help reduce vomiting symptoms in early pregnancy and relieve discomfort such as mental fatigue. Ginger and tangerine peel can also help reduce nausea during pregnancy.

　　Toasted Whole Wheat Sandwich

　　Ingredients: 1 whole wheat bread, cheese powder, Grape Appropriate amount of dried almond slices, walnuts, cherries, grape jam, etc.

　　Preparation method:

　　Toast the whole wheat bread in the oven, take it out and cut it into 4 small pieces； First spread a layer of grape jam on the surface, then put raisins, walnuts, almond slices and cherries on top, then sprinkle with cheese powder and serve.

　　Nutritional tips:

　　Raisins, walnuts and toasted toast all have anti-emetic effects. The B vitamins rich in cheese powder can also reduce the irritability of pregnant mothers and help relieve morning sickness.

　　coconut milk paste

　　Ingredients: 1 cup of coconut milk, 2 cups of fresh milk, 200 grams of sugar, 5 tablespoons of chestnut flour, 3 red dates, 3 cups of water.

　　Preparation method:

　　Remove the cores of the red dates and make a paste of coconut milk and chestnut flour.； Boil sugar, fresh milk, and red dates together, then slowly add chestnut flour slurry ； Stir constantly to form a paste, then transfer to a bowl and serve.

　　Nutritional tips:

　　Nutrient intake should be increased after pregnancy, but morning sickness often affects pregnant mothers' absorption of nutrients. Coconut milk paste rich in protein and high calories can help mothers in the early stages of pregnancy absorb nutrients.