Girls are prone to catching colds during menstruation. Here are 7 things you need to pay attention to:

 　　During the menstrual period of girls, brain excitability decreases, body resistance decreases, and the body is prone to fatigue and cold. cold or suffer from other illnesses. Therefore, girls should pay attention to the following aspects of health care during menstruation.

　　1. Keep the vulva clean. Rinse the vulva frequently with clean warm water to avoid scabbing of menstrual blood.

　　When cleaning the vulva, do not soak the lower body in water. To prevent dirty water from seeping into the vagina. Not to mention using foot towels and foot washing water to wash the vulva. The basin for washing the vulva should also be separated from the basin for washing the feet. When using toilet paper after defecation, wipe it from right to front and back to avoid bringing bacteria around the anus to the vulva.

　　2. Maintain an optimistic and stable mood.

　　During menstruation, girls often feel irritable, irritable or depressed due to certain physical discomforts, such as bloated breasts, backache, lower abdominal distension, and headaches. Mood fluctuations in turn affect menstruation. Keeping your mood comfortable and self-regulating your emotions can reduce menstrual discomfort and prevent menstrual cramps. Menstrual disorders。

　　3. Appropriately control the amount of exercise. Pay attention to rest during the menstrual period and maintain adequate sleep to enhance the body's resistance.

　　Avoid strenuous physical activity and heavy physical activity. If female students attend physical education classes during their menstrual period, they can explain the situation to the teacher and participate in some light sports, such as gymnastics, walking, playing badminton or table tennis, etc.\

　　4. Keep warm.

　　During menstruation, the body's resistance decreases and the pelvic cavity becomes congested, so you should keep warm. Avoid getting wet in the rain, wading in water, swimming, bathing, washing your hair and feet with cold water, and it is best not to sit on the ground that is too wet. Do not drink too many cold drinks in summer to avoid injury, catching cold, stimulating pelvic vasoconstriction, leading to reduced menstruation or sudden menopause, and other symptoms. disease。

　　5. Pay attention to dietary hygiene and strengthen nutrition.

　　During menstruation, you can eat foods that are easy to digest and absorb. Such as eggs, lean meat, soy products, vegetables, and fruits. At the same time, drink more boiled water, increase the frequency of urination, and flush the urethra to prevent inflammation. Avoid eating cold, spicy and irritating foods to keep bowel movements smooth and reduce pelvic congestion.

　　6. Keep records of menstrual cycles.

　　By recording, you can observe whether your menstruation is regular and help you prepare for menstruation. If your period does not come on time, you should see a doctor so that the cause can be discovered in time.

　　7. During menstrual period, be careful to choose sanitary napkins that you can trust.

　　Girls after menarche should prepare sanitary napkins and replace them in time during menstruation. The editor reminds us that girls should pay attention to the cultivation of eating and living habits. Good eating habits and living habits will help us spend a relaxing and happy "holiday"!

　　99 Nutritionists warmly reminds women to ensure nutrition during menstruation, pay more attention not to catch cold, and eat more warm foods. In order to prevent women from catching colds during menstruation, they can eat more warm foods such as beef, chicken, rabbit meat, and longan meat.