Eat more apples and bananas to protect men’s sexual function

　　Get magnesium from bananas Premature ejaculation Never come again

　　Magnesium is male of "health supplements". Hypertension, hyperglycemia, dyslipidemia, etc. disease have become a man healthy The threat even affects many young people. Thankfully, nature has prepared a powerful shield for men in the form of magnesium. A survey in the United States shows that the incidence and mortality of hypertension in men will be significantly reduced if they regularly drink water with high magnesium content.

　　Magnesium is also important nerve A conductive substance that can relax muscles; supplemented with calcium-containing foods, it can promote calcium absorption. In addition, magnesium also has an outstanding "contribution", which is to improve sperm vitality and enhance male fertility. Doctors have found that one of the reasons why semen does not liquefy is the lack of trace element magnesium.

　　Although the content of magnesium in the body is much less than that of calcium and other nutrients, small amount does not mean small effect. For men, the contribution of magnesium is very large. Tsinghua University Yuquan Hospital Professor Ma Xiaonian from the Department of Sexual Medicine told reporters that magnesium deficiency is very common among Westerners, especially Americans, and this is one of the causes of premature ejaculation.

　　Bananas are rich in zinc. Zinc is directly proportional to the quality and density of semen. Zinc deficiency will also affect sperm metabolism and vitality, thus "delaying" testicular development.

　　There are many foods rich in magnesium. Among them, seaweed contains the highest magnesium content, with 460 mg of magnesium per 100 grams of seaweed. It is known as the "treasure house of magnesium". Millet, corn, buckwheat noodles, sorghum noodles, oats, potatoes, various beans, peanuts, sesame seeds, seafood and bananas are also foods containing more magnesium. American experts suggest that men can drink a bowl of milk oatmeal and eat a banana for breakfast.

　　Chronic prostatitis It's a man's little one“ cold ”, sometimes you don’t even need to take medicine. As long as you stop bad living habits, eat more bananas and drink more water, these symptoms will disappear. In addition, you can also eat apples regularly, which is also very beneficial to the treatment of chronic prostatitis.

　　Magnesium deficiency is an important cause of premature ejaculation in men. If you want to prevent and treat premature ejaculation, men may wish to eat more bananas and supplement magnesium and zinc to ensure the metabolism and vitality of sperm.

　　Try eating apples to protect men’s sexual function

　　Compared with commonly used zinc-containing drug therapies, apples are more effective than drugs with high zinc content, and are safe, easy to digest and absorb, and easily accepted by patients. Therefore, it is very beneficial for patients with chronic prostatitis to eat apples regularly.

　　Lifestyle plays a very important role in the pathogenesis of prostatitis. Some clinical Patients whose symptoms are not serious and only have mild symptoms such as frequent urination, painful urination, and urgent urination do not need to rush to the hospital for excessive examinations and excessive treatments. They can observe themselves for a week and self-examine the cause of the disease, such as alcoholism, overeating spicy food, etc. If they stop these bad lifestyles and drink more water, the symptoms will gradually improve.

　　Men eat more apples to protect their sexual function. Male accessory sexual organs change significantly during zinc deficiency, which damages the morphology and function of sperm. The prostate is the source of seminal plasma zinc, and seminal plasma zinc is an important factor in ensuring sperm capture and improving sperm motility and penetration.

　　“"Apple therapy" is a commonly used method to treat chronic prostatitis at home and abroad. This is because the zinc in apples can improve the zinc deficiency in patients with chronic prostatitis. Through an experimental study abroad, it was found that prostatic fluid contains a certain amount of antibacterial ingredients. This antibacterial substance is a zinc-containing protein. Its main component is zinc, and its antibacterial effect is similar to that of penicillin.