Eating more fish and shrimp can delay menopause in women

　　Cholesterol and LDL for female In other words, lower is not better. In outpatient clinics, we often see patients in their 30s or even 20s. amenorrhea , hot flashes, night sweats, etc. premature ovarian failure Women with symptoms are usually thin and have insufficient nutritional intake. In order to pursue "skinny beauty", many people only eat fruits and vegetables and avoid foods with high cholesterol and fat content.

Without smoking, estrogen metabolic activity remains normal. Research has found that 40% of women who smoke more than 10 cigarettes a day will have premature menopause . Nicotine and anasoneone in cigarette smoke inhibit the activity of aromatase in granular cells, directly affecting the production of estrogen in the body, and even causing abnormalities in many estrogen-dependent metabolic activities. Moreover, only 10% of the smoke is actually inhaled into the lungs of the smoker when smoking, while 90% is dispersed in the air, polluting the small environment and causing passive smoking to non-smoking people around. Therefore, in order to prevent premature menopause, women should also quit smoking and stay away from environments where people smoke to prevent being harmed by passive smoking.