4 anti-allergy foods you must eat in early spring

　　4 anti-allergy foods you must eat in early spring

　　1. Carrot

　　Recently, Japanese experts have discovered that beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergies and allergic dermatitis. According to relevant reports, Japanese experts found through research on experimental mice that β-carotene can regulate intracellular balance, making it more difficult for experimental mice to have allergic reactions.

　　2. Jujube

　　Research has found that red dates contain a large amount of anti-allergic substance cyclic adenosine monophosphate, which can prevent the occurrence of allergic reactions. Patients with allergic symptoms can take red dates regularly.

　　3. Honey

　　Experts suggest that drinking a spoonful of honey every day can keep away colds, asthma, itching, cough and seasonal allergy symptoms such as dry eyes.

　　4. Enoki mushrooms

　　Regular consumption of Flammulina velutipes is helpful in eliminating heavy metal ions and toxins and waste products produced by metabolism, and can effectively enhance the vitality of the body.

　　Recommended spring must-eat recipe: Stir-fried carrots and lotus roots

　　Ingredients: 1 lotus root, 1 carrot, green onion, cooking oil, soy sauce, ginger, garlic, appropriate amount of salt

　　practice:

　　1. Wash and peel the lotus roots, cut them into thin slices and soak them in water. Wash and slice the carrots, cut the shallots into 2-3 cm pieces, cut a small amount of ginger into shreds, and cut a small amount of garlic into minced garlic for later use;

　　2. Bring a pot of water to a boil, blanch the carrots and lotus root slices for about 1 minute, drain them with cold water and set aside;

　　3. Add oil in a wok. When the oil is hot, add ginger, onion, and garlic and sauté until fragrant. Add lotus root slices and carrots and stir-fry for about 1 minute. Add a small amount of soy sauce to adjust color, and then add a small amount of salt to taste. Stir well and serve.