14 good health habits that women must know

　　Multi fiber: Foods rich in fiber are an important source of vitamins and minerals. Dietary fiber aids digestion and protects you from gastrointestinal disease , making the figure slimmer.

　Fruity vegetables: A. Vitamin C and vitamin E protect the body healthy To ensure your health, you should consume at least 400 grams of fruits and vegetables (excluding potatoes) every day. skin More delicate and fairer.

Get more calcium: Middle-aged women should pay attention to calcium supplements. Fish, almonds, green vegetables and dairy products (skimmed milk) are rich in calcium and should be eaten more.

Good Luck: around 30 years old female Play regular sports exercise , the proportion of heart disease is several times less than that of women who do not exercise. You should exercise for 30 minutes every day, such as running, walking, cycling, climbing stairs, etc., then your body will be more toned.

　Often eat fish: Eating fish can prolong your life. Fish has less fat, and most of it is essential fat for the human body. Eating more fish can enhance people's immune function and improve disease prevention and resistance.

few coffee：Coffee is directly related to the onset of heart disease. People who drink 6 cups of coffee a day are three times more likely to die from heart failure.

Eat less salt: Eating 10 times more salt than your body needs every day will put you at risk of high blood pressure and heart disease. It is especially detrimental to middle-aged people with chronic kidney disease and liver disease. It can also avoid edema of the lower limbs.