If you have a bad complexion, four beauty-beautifying medicated foods will help you

　　Braised pork trotters with barley

　　Ingredients: barley, one pig's trotter, mushrooms, lean pork, cooking wine, salt, MSG, ginger, pepper, etc. in appropriate amounts.

　　Method: 1. Soak barley in water overnight, wash and drain.

　　2. Clean the pig's trotters, remove the hair and cut into pieces.

　　3. Soak the mushrooms in warm water, remove the stems, cut them in half, wash the lean pork and cut into pieces, and slice the ginger.

　　4. Put barley, pig's trotters, ginger slices, mushrooms, lean meat cubes, and cooking wine in a stew pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the meat is cooked, add salt, MSG, and finally sprinkle some pepper to serve.

　　Tip: This dish regulates menstruation, nourishes blood, and removes dampness. It is suitable for skin Eat it if it is not moisturizing. Barley has the effect of whitening and tenderizing the skin. It can eliminate moisture edema in the body and reduce acne symptoms.

　　Wolfberry and shrimp dumplings

　　Ingredients: flour, wolfberry, dried shrimp, fresh pork, celery, sesame oil, chopped green onion, minced ginger, MSG, salt, pepper, etc. in appropriate amounts.

　　Method: 1. Remove the old roots of celery, wash the clean leaves, blanch them in boiling water, take them out, cool them with cold water, and cut them into fine pieces.

　　2. Warm wolfberry and dried shrimp separately. blister Wash and cut into pieces. Wash and chop the fresh pork into minced meat. Put it in a basin, add salt and stir well. Add in minced celery, MSG, pepper, minced ginger, onion medicine, minced shrimp, and minced wolfberry and mix well to form a dumpling filling.

　　3. Add a small amount of salt to the flour, an appropriate amount of water, add some sesame oil and mix well. Apply sesame oil on the board, put the dough on it and knead it into a long strip. Shape into 40 dough balls, flatten and roll them into pieces and wrap the prepared fillings into dumplings.

　　4. Put an appropriate amount of sesame oil in the pan, heat it over low heat, place the dumplings in the pan, fry until both sides are golden brown, and they are ready to eat when they are cooked.

　　Tip: This dish nourishes yin, nourishes the kidneys, and beautifies the skin. It is suitable for people with beauty and health care.

　　Pork skin sesame jelly

　　Ingredients: pork rinds, black sesame seeds, cooking wine, soy sauce, salt, sesame oil, vinegar, etc. in appropriate amounts.

　　Method: 1. Wash the pig skin, boil it in a pot of boiling water for 10 minutes, take it out, then use tweezers to pluck the pig hair clean, rinse it with water, cut it into small pieces and put it in a casserole.

　　2. Add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat, add black sesame seeds, cooking wine, soy sauce, and salt, then put the prepared pork skin in a container, cut it into pieces, and drizzle with sesame oil and vinegar before eating.

　　Tip: This dish nourishes yin and blood, and nourishes the hair and skin. Suitable for dry skin, anemia of female Friends eat it.

　　Fried River Prawns with Tangerine Peel

　　Ingredients: tangerine peel, large river shrimp, dried chili pepper, red oil, salt, chopped green onion, minced ginger, pepper, cooking wine, vinegar, sugar, MSG, vegetable oil, etc. in appropriate amounts.

　　Method: 1. Cut off the beards and legs of the large river shrimp, wash them and drain the water. Cut the tangerine peel into small pieces, remove the seeds from the dried chili peppers and cut them into sections.

　　2. After the pot is hot, add an appropriate amount of vegetable oil. When it is 80% hot, fry the shrimp until the shells of the shrimp are lifted and taken out.

　　3. Leave an appropriate amount of oil in the original pot, first add dried chilies and then tangerine peel, Sichuan peppercorns, chopped green onion, and minced ginger until fragrant. Add cooking wine, fresh soup, salt, MSG, white sugar and fried river shrimp. Always use high heat. When the juice is almost dry, pour red oil and add vinegar and it is ready to eat.

　　Tip: This dish can nourish the kidneys, rejuvenate the skin, and beautify black hair. Shrimp has a very good breast-clearing effect, so it is very suitable for people with dry skin, pregnant women and postpartum women. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )