5 health parts you must know

　　1. Forechest
　　
Scientists have discovered that the thymus in the chest is one of the most important immune organs that dominates the entire immune system of the human body. The immunoactive peptide substances secreted by the thymus can monitor mutated cells in the body and eliminate them mercilessly, so it has a powerful anti-cancer effect. ； At the same time, it also has anti-infection function and disease resistance. ； It also has a certain effect on delaying aging.

As long as you insist on rubbing your chest up and down with your palms (from the neck to the heart) 100 to 200 times a day, the thymus will be activated, which will play a role in preventing diseases, keeping fit, and eliminating diseases and prolonging life.

2. Armpit
　　
The armpit is home to blood vessels, lymph, nerve The most abundant place. The secret of its fitness is that it makes people laugh after being stimulated ； Laughter enables all organs to move, promotes blood circulation, and allows all organs to fully exchange nutrients and oxygen, benefiting the brain, heart and lungs a lot. That’s why experts call it “armpit exercise.”

3. Spine
　　
The spine is an area of ​​great concern to health experts. It is where the Du Meridian, one of the two largest meridians in the human body, passes. The meridians on both sides of the spine are closely related to the internal organs. Regular massage of the spine can stimulate the dredging of meridians, the circulation of qi and blood, smooth blood vessels, nourishing the organs of the whole body and keeping fit.