Nourishing the preferred black-bone chicken nourishing medicinal diet

 　　Silky Chicken, also known as Silky Chicken and Medicinal Chicken, is the entire body of Silky Chicken, a pheasant, with its feathers and internal organs removed. "Compendium of Materia Medica" states that "silky chicken is sweet and flat, non-toxic. Tonify deficiency, fatigue and weakness, cure thirst and evil, ghost attacks on the heart stomach ache It is beneficial to pregnant women, cures women's collapse, vaginal discharge, and various diseases of weakness, adults and children have diarrhea and silence." Black-bone chicken is sweet in taste and neutral in nature. Returns to the liver, kidney, and lung meridians. It has the effects of nourishing the liver and kidneys, replenishing qi and blood, and reducing deficiency and heat. It is suitable for people suffering from fatigue, weight loss, bone steaming, tuberculosis and heat, thirst, nocturnal emission, chronic diarrhea and chronic dysentery.

　　Modern pharmacological research has confirmed that black-bone chicken mainly contains various amino acids such as aspartic acid, glutamic acid, lysine, etc., as well as elements such as copper, zinc, manganese, carotene, vitamin E, black-bone chicken melanin, etc. Experimental studies have shown that black-bone chicken has the functions of nourishing and strengthening, delaying aging, resisting mutagenesis, and enhancing non-specific immune function.

　　Here we introduce several nourishing and strengthening medicinal foods, which can be used as a tonic for those who are physically weak after illness, the elderly, frail, or have a weak constitution.

　　Black-bone chicken and jujube porridge

　　Ingredients: 150 grams of black-bone chicken, 10 to 15 jujubes, 100 grams of rice, appropriate amount of refined salt.

　　Method: Wash the black-bone chicken and cut into pieces; wash the dates and rice. Put the black-bone chicken, jujube and rice into the pot, add an appropriate amount of water, bring to a boil over high heat, then use low heat to make porridge, add a little refined salt and serve. Take it warmly every morning and evening.

　　Stir-fried black-bone chicken with bamboo shoots and mushrooms

　　Ingredients: 300 grams of black-bone chicken, 50 grams each of winter bamboo shoots and cucumber, 25 grams of shiitake mushrooms, egg 1 piece, appropriate amounts of vegetable oil, soy sauce, cooking wine, pepper water, refined salt, water starch, monosodium glutamate and clear soup.

　　Method: Wash the black-bone chicken, cut into thin slices, mix with egg white and water starch; cut winter bamboo shoots, shiitake mushrooms, and cucumber into slices. Heat the wok, add an appropriate amount of oil, and when the oil is 60% hot, add the black-bone chicken slices, mushrooms, cucumber slices, and winter bamboo shoots and stir-fry. Add clear soup, cooking wine, soy sauce, refined salt, monosodium glutamate, and pepper water, and stir-fry until cooked through. Serve with food.

　　Black-bone chicken and jujube porridge

　　Ingredients: 150 grams of black-bone chicken, 10 to 15 jujubes, 100 grams of rice, appropriate amount of refined salt.

　　Method: Wash the black-bone chicken and cut into pieces; wash the dates and rice. Put the black-bone chicken, jujube and rice into the pot, add an appropriate amount of water, bring to a boil over high heat, then use low heat to make porridge, add a little refined salt and serve. Take it warmly every morning and evening.

　　Efficacy: This porridge has the effects of nourishing blood and stopping bleeding, strengthening the spleen and replenishing the heart. It is suitable for patients with insufficient Qi, blood and body fluids, disharmony between Ying and Wei, palpitations, spleen deficiency and loose stools. Postpartum Or chronic illness, blood deficiency and frailty.

　　Stir-fried black-bone chicken with bamboo shoots and mushrooms

　　Ingredients: 300 grams of black-bone chicken, 50 grams each of winter bamboo shoots and cucumbers, 25 grams of shiitake mushrooms, 1 egg, appropriate amounts of vegetable oil, soy sauce, cooking wine, pepper water, refined salt, water starch, MSG, and clear soup.

　　Method: Wash the black-bone chicken, cut into thin slices, mix with egg white and water starch; cut winter bamboo shoots, shiitake mushrooms, and cucumber into slices. Heat the wok, add an appropriate amount of oil, and when the oil is 60% hot, add the black-bone chicken slices, mushrooms, cucumber slices, and winter bamboo shoots and stir-fry. Add clear soup, cooking wine, soy sauce, refined salt, monosodium glutamate, and pepper water, and stir-fry until cooked through. Serve with food.

　　99 nutritionists warmly remind you that black-bone chicken is a nourishing ingredient and can be mixed with many foods to make nutritious dietary recipes. It is suitable for people with physical weakness, blood loss, and weak spleen and stomach. Do not use a pressure cooker when stewing. It is best to eat it slowly in a casserole.