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To relieve dysmenorrhea, you can eat an appropriate amount of red dates, ginger, bananas, deep-sea fish, dark chocolate and other foods. You can also use ibuprofen sustained-release capsules, acetaminophen tablets, Yuanhu pain relief tablets, Dan'e Fukang decoction, Tianqi dysmenorrhea capsules and other drugs as directed by your doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Red dates

Red dates are rich in iron and vitamins, which can help replenish blood and qi and improve dysmenorrhea symptoms caused by insufficient qi and blood. The active ingredients in red dates can promote blood circulation and relieve uterine muscle spasms. It is recommended to combine red dates with wolfberry, longan and other ingredients to cook porridge or make tea and avoid eating on an empty stomach to avoid irritating the gastrointestinal tract.

2. Ginger

Ginger has the effect of warming the menstruation and dispersing cold. The gingerol and other components it contains can inhibit the synthesis of prostaglandins and reduce the pain of uterine contractions. You can boil fresh ginger slices in water, add an appropriate amount of brown sugar and drink it. People with a constitution of yin deficiency and excessive fire should control the dosage to avoid discomfort such as dry mouth and sore throat.

3. Banana

Bananas are rich in magnesium and vitamin B6. Magnesium ions can relax smooth muscles, and vitamin B6 can regulate neurotransmitters, which together relieve muscle tension and emotional anxiety related to dysmenorrhea. It is recommended to choose ripe bananas and eat 1-2 bananas daily. People with abnormal kidney function should pay attention to controlling their intake.

4. Deep sea fish

Deep-sea fish such as salmon and sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects and can reduce the levels of prostaglandins that cause menstrual cramps. Eat it 2-3 times a week, preferably using low-temperature cooking methods such as steaming. People with seafood allergies should avoid eating it.

5. Dark chocolate

The cocoa polyphenols in dark chocolate promote vasodilation, and the magnesium content also helps relieve spasms. Choose products with more than 70% cocoa content and limit your daily intake to 30 grams. Diabetics need to carefully control their consumption.

2. Drugs

1. Ibuprofen sustained-release capsules

Ibuprofen sustained-release capsules are nonsteroidal anti-inflammatory drugs that reduce prostaglandin synthesis by inhibiting cyclooxygenase and are suitable for primary dysmenorrhea. Common adverse reactions include gastrointestinal irritation, and it is contraindicated in patients with gastric ulcers. Concomitant use with other non-steroidal anti-inflammatory drugs should be avoided during medication.

2. Acetaminophen tablets

Acetaminophen tablets relieve pain by acting on the central nervous system and have less irritation to the gastrointestinal tract. They are suitable for patients with dysmenorrhea accompanied by indigestion. Long-term use of large doses may cause liver damage. It is forbidden to drink alcohol while taking the medicine.

3. Yuanhu analgesic tablets

Yuanhu Zhitong Tablets is a Chinese patent medicine containing Corydalis Corydalis, Angelica dahurica and other ingredients. It has the effects of promoting blood circulation and removing blood stasis, regulating qi and relieving pain. It is suitable for dysmenorrhea due to qi stagnation and blood stasis. Do not eat raw or cold food while taking the medicine. Pregnant women should use with caution.

4. Dan'e Fukang decoction

Dan'e Fukang decoction is composed of Salvia miltiorrhiza, Curcuma zedoaria, etc., which can improve uterine microcirculation and relieve pain caused by poor menstrual blood discharge. It is recommended to start taking it 3-5 days before menstruation. People with heavy menstruation should use it at a reduced dosage.

5. Tianqi Dysmenorrhea Capsules

Tianqi Dysmenorrhea Capsule mainly contains total saponins of Panax notoginseng, which can regulate the contraction of uterine smooth muscle and has a certain auxiliary therapeutic effect on secondary dysmenorrhea. It needs to be taken continuously for 2-3 menstrual cycles and suspended during colds.

During dysmenorrhea, you should keep your abdomen warm and avoid strenuous exercise and cold water stimulation. Maintain a regular schedule and ensure adequate sleep. It can be combined with hot compress on the lower abdomen, the temperature is preferably 40-45℃, for 15-20 minutes each time. Eat a light diet and limit caffeine and alcohol intake. Record the menstrual cycle and pain characteristics. If pain worsens or abnormal bleeding occurs, seek medical examination promptly. Appropriate exercise such as yoga and walking can help improve pelvic blood circulation.