Essential nutrients for women after fitness

　　now, female In addition to regular exercise, bodybuilders maintain their physical and mental shape healthy , and also prefer some more nutritious health "supplements". "Supplements" containing a large amount of vitamins and beneficial substances can be easily absorbed by the body, and to a large extent are almost equivalent to the effects of cosmetics. To maintain health, whether it is Amway's protein powder series, Kedenyong's traditional Chinese medicine series, or trace element Shierkang series, Vita Pills are given top priority.

Always remember that if you want to look radiant, you must eat more fresh food and provide your body with adequate vitamins. skin Stay in top shape. Natural foods containing vitamin A include radish, green leafy vegetables, honeydew melon, taro, melons, tomatoes, egg and cod liver oil, etc. These ingredients not only help maintain the health of the secretory mucous membranes of the secretory glands in the body, prevent eye diseases, and improve the health of the skin and hair, they can also improve the stability of cell walls and reduce the damage to the skin caused by air pollutants.

Natural foods containing vitamin C include: rose tea, citrus fruits, black Grape , strawberries, apples, potatoes, cabbage, green cauliflower and tomatoes, etc. They are essential nutrients for the production of collagen and are particularly important for the health of teeth, gums and bones. They can also fight against toxic chemicals in the air, food, environment and water, promote wounds and disease get well.

Ingredients such as wheat germ, soybean oil, fresh sprouts, nuts, grains, green leafy vegetables and eggs are rich in vitamin E, which strengthens the circulatory system, prevents the destruction of unsaturated fatty acids and fat-soluble vitamins, and helps prevent scarring of skin fibers caused by burns or inflammation.

exercise Within the next hour, the body is in desperate need of nutrients, so people call this period the "golden time" for nutritional supplementation. In other words, eating properly at this time will be very beneficial to body recovery and muscle growth. Most people know that you should eat more alkaline foods after exercising, and most of the above beautiful elements are alkaline. In addition, as long as you are not restricting carbohydrate intake, it is a good idea to eat some slow-burning carbohydrates after exercise. Recommended carbohydrate sources include: oats, brown rice, etc.