Various ways to make vegetable salad for weight loss

　　Having a graceful figure is every woman Dream This is a coveted idea, especially since the summer of beautiful and passionate women is coming again. Having a beautiful figure is really important for sisters. So if you want to lose weight, you have to withstand the temptation of delicious food and give up those delicious and tempting chocolate flavors, as well as that Grape The romance of wine and more.

　　If you want to lose weight, you have to reduce your caloric intake. In addition to ensuring that your body healthy In addition to the intake of food, do not consume too many calories, because too much calories are the most likely to cause obesity. For the sake of slim and beautiful curves, you have to control your sweet tooth and high-calorie mouth. Of course, if you want to have a graceful figure, you must also have a healthy body, so the nutrition must be balanced. Let Shaola, which is rich in fiber, bring you a refreshing and wonderful whole-body feeling.

　　When making a salad, you first need to prepare the salad dressing. Don't underestimate the salad dressing. This is very critical. The quality of the salad dressing can directly affect the deliciousness of the vegetable salad. Now that the salad dressing is mixed, the steps for other preparation methods are much simpler.

　　Salad dressings are generally divided into two types, one is sweet, and the sweet one is generally suitable for fruit salads.； The other one is salty, which is generally suitable for vegetable salads. Most of the ones sold in shopping malls are sweet, and salty ones are rarely sold, so you usually need to make your own. When preparing salad dressing, the raw material salad oil used must be of the highest quality, and egg One must be fresh. Just make a one-to-one ratio. Once the mixture is ready, pour it into a container and stir continuously until you can smell waves of lingering aroma. It is best to use salty vegetable salad dressing. In the preparation process of salty salad dressing, pepper, mustard oil, MSG and salt can be added appropriately.

　　Vegetable Salad (1)

　　Main ingredients used: carrots, celery sprouts, green peppers, cauliflower, red peppers tomato , Chinese cabbage, ingredients: prepared salad dressing, auxiliary seasonings: salt, sugar, MSG to make:

　　First of all, we need to clean the main materials. After cleaning, cut them into small pieces. If some people are worried, you can also scald them with boiling water. Of course, it’s okay if you don’t use them. After that, cool them with cold water.； Secondly, add a little salt and sugar to the salad dressing, or you can add MSG according to personal preference, and then mix evenly after placing it. ； After you have prepared the above ingredients, you only need to pour the salad dressing on the vegetables before eating, or you can choose to dip the vegetables directly. Just like this, a vegetable salad that can help you lose weight and beautify your body is ready. It is delicious and beautiful, killing two birds with one stone.

　　Vegetable Salad (2)

　　The basic ingredients used are: select about one kilogram of fresh spinach, about 50 grams each of garlic and onion, about 15 grams of fresh lemon juice, about 100 grams of kefir, and then select three or four fresh mint leaves. Use appropriate amounts of refined salt and black pepper for seasoning.

　　The preparation method is actually very simple: first clean the spinach, then blanch it in boiling water, then take it out, squeeze out the water, and then cut it into fine pieces. Then cut the clean green onions into shreds. For garlic, peel it and then cut it into mince. Clean the fresh mint leaves and cut them into shreds. In this case, the previous steps are basically completed. Now you only need to pour the lemon juice, chopped green onions, refined salt and pepper into the spinach basin, mix them together evenly, and finally add garlic and prepared yogurt, and then add shredded mint to complete a delicious, nutritious and weight-loss vegetable salad. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )