Beware of 3 diseases that women are susceptible to during the Spring Festival

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　　Insomnia---white-collar workers female unbearable weight

During the Chinese New Year, many women let their moods go online for long periods of time or stay up all night playing cards and entertainment, which results in insomnia.

Scientific research has confirmed that computer fluorescent screens can produce a carcinogen called brominated dibenzofurans. According to tests, when a computer is used continuously for three days, the content of brominated dibenzofurans harmful to the human body in the indoor air can reach 2.7 micrograms per cubic meter. Therefore, the time spent online should not exceed 4 hours at most. Because people surf the Internet for a long time, the human brain is also in a "working" state for a long time, which causes symptoms such as dizziness and dizziness. The room where the computer is placed must be ventilated. After staying online for a long time, it is best to take a hot bath, drink a glass of milk, etc., and go to rest as early as possible. In addition, you must control your time when playing cards and entertainment, and do not overdo it.

Obesity - a worry for white-collar women
　　
During the Spring Festival, the delicious wine and food are all mouth-watering, and there is plenty of leisure time to "fatten up" the body. This is a painful trouble for white-collar women who love beauty. Therefore, how to maintain a slim figure has become a problem for many white-collar women. Dream A long-cherished dream.

Countermeasures:
　　
Meals should be light: No matter where you eat, you should choose lighter recipes to follow a normal eating rhythm. Don't skip a few meals because you are "busy", let alone eat two meals in one meal.

Drink plenty of water: Drink plenty of water during the festive season to give your digestive system a little boost during times of indigestion. Drink small amounts regularly several times a day, and develop the habit of drinking a glass of water before breakfast to ensure the restart of water circulation in the body.