Spring dietary principles: Eat more fruits and vegetables and drink more porridge

　　1. Get enough vitamins and inorganic salts

　　Fresh fruits and vegetables such as cabbage, rapeseed, tomatoes, citrus, and lemons are rich in vitamin C and have antiviral effects.； Carrots, amaranth and other yellow-green vegetables are rich in vitamin A and have the function of protecting and enhancing the upper respiratory tract mucosa and respiratory organ epithelial cells. ； Sesame seeds, green cabbage, cauliflower, etc. that are rich in vitamin E can improve the body's immune function.

　　2. Choose light foods

　　In spring, spleen and stomach weakness are prone to symptoms. Therefore, it is appropriate to choose pungent, sweet, and warm foods in your diet, and avoid sour and astringent foods.； The diet should be light and delicious, and eat less greasy, cold and spicy food ； Hepatitis patients should avoid eating egg yolks.

　　3. Increase sweetness and reduce acidity

　　It is advisable to eat desserts in spring to strengthen the spleen and stomach, such as jujubes, which are mild in nature and flavor and can nourish the blood and strengthen the spleen and stomach. Yam is also a good food in spring. It has the functions of strengthening the spleen and replenishing qi, nourishing the lungs and nourishing yin, and tonifying the kidneys and strengthening essence.

　　4. Eat more vegetables

　　In spring, you can eat more wild vegetables. Wild vegetables are rich in nutrients and have significant health care functions, such as shepherd's purse, purslane, dandelion, plantain, elm money, bamboo shoots, etc.

　　5. Drink more porridge

　　For breakfast or dinner, eat some health porridge that warms the kidneys and strengthens yang, strengthens the spleen and stomach, and nourishes qi and blood, such as chicken liver and japonica rice porridge, leek and japonica rice porridge, and pig liver and japonica rice porridge.

　　6. Supplement protein

　　The spring diet should also supplement more high-quality protein to enhance resistance, such as egg , fish, beef, chicken and soy products, etc.

　　7. Eat more fruits

　　Spring is a disease-prone season. Eating more fruits can help you strengthen your resistance. Such as these fruits: bananas, pears, strawberries, oranges, Grape , cherry, etc.