Five health-preserving soups that replenish qi, blood, and strengthen muscles and bones

　　Jujube and mutton bone soup

　　Materials: Lamb tibia, jujube, brown sugar, etc. in appropriate amounts.

　　Method: 1. Wash the lamb tibia, smash it and add appropriate amount of water to boil for an hour.

　　2. Then add the washed jujube and brown sugar and cook for 20 minutes before eating.

　　Tip: This soup has the effect of replenishing qi and blood and strengthening muscles and bones. Red dates can enhance muscle strength, eliminate fatigue and prevent and treat the cardiovascular system. disease It has a very good effect.

　　Tendon and Peanut Soup

　　Ingredients: Beef tendons, peanuts (with red coating), brown sugar, etc. in appropriate amounts.

　　Method: 1. Put beef tendons and peanuts in a casserole or iron pot.

　　2. Add an appropriate amount of water and simmer over low heat for two hours until the beef tendons and peanuts are cooked. Add brown sugar and it is ready to eat.

　　Tip: This soup has the effect of nourishing blood and qi, and strengthening muscles and bones. Applicable to anemia And for patients in the late stages of fracture.

　　Xuefeng Deer Tendon Soup

　　Ingredients: Dried deer tendons, snowdrops, mushroom slices, chicken feet, ham, Shaoxing, stock, ginger slices, green onions, salt, MSG, etc. in appropriate amounts.

　　Method: 1. Wash the dried deer tendon and wait until it has risen. Cut the fascia into strips and put it in the pot. Add ginger slices, green onion, Shaoxing wine and an appropriate amount of water, simmer thoroughly, take it out, remove the green onion and ginger, and put it in a jar.

　　2. Blanch the chicken feet in boiling water, remove the yellow skin, wash them and place them in a jar.

　　3. Wash the snowdrops, pack them in gauze bags, and put them in a jar. Place ham slices and mushroom slices on top. Add broth, green onions and ginger. Steam them in a basket until they are cooked and soft. Take them out. Finally, add MSG to the soup, mix with salt, and steam for half an hour before eating.

　　Tip: This soup has the effects of nourishing the liver and kidneys, strengthening the muscles and bones, and removing cold and dampness.

　　Qi and blood nourishing soup

　　Ingredients: black-bone chicken, duck meat, agrimony, dog's spine, nocturnal vine, dodder, ligustrum lucidum, eclipta, locust, albizia bark, atractylodes, rehmannia, rehmannia, Sichuan root, ginseng, onion and ginger in appropriate amounts.

　　Method: 1. Add appropriate amount of water to simmer the 12 traditional Chinese medicines in the ingredients to get the juice, then filter out the medicine residue and set aside.

　　2. Boil the chicken and duck in boiling water and cut into pieces and set aside.

　　3. Place the casserole on the fire, place chicken bones in the pot, add fresh soup and bring to a boil, add chicken and duck pieces, add onions, ginger, pepper, chicken bones, season with salt, MSG and pepper and it is ready to eat.

　　Tip: This soup has the effects of nourishing both qi and blood, strengthening muscles and bones, nourishing the heart and calming the mind.

　　Panax notoginseng and angelica soup

　　Materials: Panax notoginseng, Angelica sinensis, and a pigeon.

　　Method: 1. Kill the pigeons and wash them thoroughly.

　　2. Put the washed pigeon, panax notoginseng and angelica in the pot, add appropriate amount of water and cook until the pigeon meat is cooked.

　　Tip: This soup has the effects of activating blood circulation and removing blood stasis, reducing swelling and relieving pain, regulating essence and replenishing qi.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )