10 health care misunderstandings that women should be wary of

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　　Myth 1: Pure natural ingredients make your hair flowing
　　
Do you think natural herbal ingredients are better than chemical ingredients in hair care? This is a wrong understanding. Paula Pegon, an internationally renowned cosmetics expert, said: “The herbal ingredients in hair lotions actually have no cleaning effect on the hair. What really has a protective effect on human hair should be those chemically synthesized ingredients that have never been praised by people. ”

Misunderstanding 2: Pay attention to diet and exercise equals weight loss
　　
If you think that just doing these two things is enough to ensure weight loss, you are totally wrong. You may be overlooking another major factor: sleep problems due to weight loss. "Americans are also the most overweight and obese," said Dr. Ivie Van Keout, who studies sleep at the University of Chicago. Perhaps we should consider the possibility that obesity and sleep may lead to appetite disorders. ”Everyone has a normal amount of sleep they need. Sleeping less than this amount of time, even if the difference is just one hour, can lead to hormonal imbalances in the body.

After analyzing the blood of these sleep-deprived people, it was found that their blood levels of leptin, which controls appetite, were reduced. When our food intake reaches a certain level, leptin will "tell" us that we are full. At the same time, the plasma ghrelin content in the blood increases. The function of plasma ghrelin is that when our body's caloric supply is insufficient, it sends a hunger message, thus prompting us to start eating.