Women beware of 6 dangers of insomnia

　　According to a survey by the National Sleep Foundation, three out of four women aged 30 to 60 sleep less than eight hours a day, and three-quarters of mothers who have to go out to work feel tired all the time. At the "World Sleep Day Expert Symposium" organized by the French Sanofi-Vant Group, experts called: the seriousness of insomnia has reached the point where it is considered an epidemic. female Especially so.

The impact of long-term lack of sleep or insomnia on women is not only unsightly droopy eye bags and dark circles on the face, but also the impact of lack of sleep on women. healthy Injuries also include:

1. Easily become obese and increase the risk of breast cancer danger.

2. Increased secretion of stress hormones will increase insulin resistance, which is a symptom of prediabetes.

3. Fibromyalgia, sleep apnea, and nocturnal myoclonus.

4. Increased risk of heart disease.

5.skin No, it ages quickly.

6. Tiredness, depression, lack of concentration, and low work efficiency.