Refreshing and refreshed, here’s a trick to eliminate spring sleepiness

　　Scientific diet and comprehensive nutrition

Ms. Chen, who pays attention to health preservation, focuses on a reasonable diet. She has scientific arrangements for three meals a day: starchy staple food for breakfast, paired with protein-rich eggs, milk, soy milk and meat to ensure strong energy throughout the day. ； Eat more high-protein nutrients for lunch, such as soy products, peanuts, fish, poultry, eggs, etc. to supplement body consumption. ； Reduce food intake at dinner to avoid affecting sleep and aggravating the symptoms of spring sleepiness.

According to nutritional knowledge, greasy food can cause symptoms of fatigue, weakness, and depression, and can easily aggravate spring sleepiness, so the diet should be light. In addition, high-quality protein can enhance physical strength, boost energy, and get rid of spring sleepiness, and is rich in tyrosine, which can make the brain clear and alert. Therefore, you can eat more beef and mutton, fish, animal offal, chicken, duck, and quail to get enough protein. In addition, fresh fruits and vegetables are rich in vitamins and minerals that maintain cell moisture. At this time, eat bananas, Grape Fruits rich in potassium and magnesium, such as , oranges, apples and water chestnuts, can avoid muscle weakness, lethargy and distraction caused by potassium deficiency.