Six good ways for men to prevent impotence

　　As the saying goes, "It is better to prevent a disease than to cure it." Problems with sexual function not only affect mood, but also affect a series of family problems. male Friends, please always pay attention and do a good job Impotence prevention work.
　　
　　1. To eliminate psychological factors, one must have a full understanding of impotence and the impact of mental factors on sexual function. Impotence must be treated correctly, and it cannot be regarded as something shameful and disgusted and feared; it cannot be frustrated, worried, and lack of confidence because of one or two failed sexual intercourses; both husband and wife should increase emotional communication, eliminate disharmonious factors, and cooperate tacitly. The woman should care, caress, and encourage her husband, try to avoid showing dissatisfaction, and avoid causing mental pressure to the husband; the mind should be concentrated during sexual intercourse; especially when the peak of sexual pleasure is reached, which is about to happen. ejaculation At this time, you need to concentrate more.
　　
　　2. Avoid sexual intercourse and avoid masturbation. Long-term excessive sexual intercourse, immersion in pornography, and frequent masturbation leading to mental fatigue are important causes of impotence and are definitely taboos. Practice has proved that couples should separate beds, stop sexual life for a period of time, and avoid various types of sexual stimulation to allow the central nervous system to nerve Getting adequate rest for the sexual organs and sexual organs is indeed an effective measure to prevent and treat impotence.
　　
　　3. Pay attention to diet and eat more dog meat, mutton, sheep kidney, etc.; animal offal contains a large amount of sex hormones and adrenocortical hormones, which can enhance sperm Vitality, improve sexual desire; in addition, zinc-containing foods and arginine-containing foods can help improve sexual function and prevent impotence problems. To prevent impotence, there is no need to avoid dietary restrictions, avoid being defensive everywhere and increasing psychological burden. At the same time, avoid nutritional deficiencies and physical weakness.
　　
　　4. Improve physical fitness. Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that cause impotence. You should actively engage in sports. exercise , enhance physical fitness, and pay attention to rest to prevent overexertion and adjust the functional imbalance of the central nervous system.
　　
　　5. Use medication with caution. Traditional Chinese medicine’s prevention and treatment of impotence emphasizes syndrome differentiation and treatment, and prescribes medicines according to different physical types, rather than simply using aphrodisiac drugs. Blind abuse of aphrodisiacs may not improve sexual function, but may lead to other disease . So far, Western medicine has no specific medicine for treating impotence. On the contrary, there are many drugs that can cause impotence.
　　
　　6. Quitting smoking and drinking alcohol also play a positive role in preventing and treating impotence. Long-term smoking will hinder the flow of blood to the periphery of the body, affect the blood circulation of the penis, and affect the generation of sexual reactions, thus causing impotence. Foreign researchers pointed out that the factors that lead to poor blood circulation and impotence include smoking, diabetes, high cholesterol and high blood pressure, with smoking being the most important. Alcohol is a kind of gonadotoxin. Drinking too much or being addicted to alcohol can cause gonadotoxicity. In men, the levels of gonadotrophin in the blood are reduced, and 70%-80% of them suffer from impotence or infertility.