12 details to keep you away from diabetes

　　1. drink more coffee . A study from the Harvard School of Public Health found that 6 cups of coffee a day reduces the risk of diabetes by 29%-54% ； 4-5 cups per day, about 29% reduction ； But 1-3 cups a day has almost no effect.

2. Pay more attention to blood sugar after the age of 45. People with a glycemic index of 100-125 mg/dl are most likely to develop diabetes within 10 years. Experts suggest that people after 45 years old, those who are obese, those with a family history of diabetes, and those with high cholesterol and high blood pressure should pay more attention to blood sugar.

3． Eat fast food no more than 2 times a week. Eating fast food more than 2 times a week can double the sensitivity of your body's organs to insulin.

4． Drink two spoons of vinegar before eating meat. A study by Arizona State University in the United States found that drinking two spoons of vinegar before eating high-calorie foods such as big fish and meat can greatly reduce blood sugar levels. If you are not used to drinking vinegar, it is best to eat some cold dishes with vinegar before meals.

5. When buying food, look for high-fiber signs. Foods with a high-fiber label ensure that they contain at least 5 grams of crude fiber, which can reduce breast cancer , diabetes, high blood pressure and risk of stroke.

6. Take 3 deep breaths before doing anything. Chronic stress can cause blood sugar to rise. Experts suggest that before doing anything, it is best to take three slow deep breaths to reduce stress.