1 week quick weight loss recipe

Many people are unable to lose weight because the intestinal oil and toxins in the body are causing trouble. When many of us want to lose weight, we use dieting to lose weight and eat less, but we get fatter and fatter. This is because we may not notice the accumulation of intestinal oil in our digestive tract and body when we eat less. Only by removing intestinal oil and endotoxins from our body can we lose weight faster.

Today, for our obesity and obesity caused by intestinal oil, I highly recommend a 1-week weight-loss diet for everyone. We eat until we are 70% full at lunch and take the following recipe at dinner, which can help us excrete 5kg of black and smelly intestinal oil in the body within 7 days. It can help us promote gastrointestinal motility and lose weight, treat constipation, and have beauty and anti-aging effects.

Slimming recipes:

Lettuce and two rice porridge

Raw materials: 100g lettuce, 100g rice, 100g millet； Method: Wash and cut lettuce into sections ； Add appropriate amount of cold water to the pot, add rice and millet and cook. Bring to a boil over high heat and then simmer over low heat for 20 minutes. Add lettuce and cook for 5 minutes.

Basic principles of weight loss: Lettuce is a low-fat and dietary fiber-rich food, which is beneficial to intestinal peristalsis, promotes the metabolism of gastrointestinal toxins and intestinal oil, can reduce the body's absorption of food fat, and has the effect of preventing obesity.

Tomato and tofu soup

Ingredients: 1 tomato, 100 grams of water tofu, 50 grams of bean sprouts, a small amount of coriander； Method: Wash and slice tomatoes, cut tofu into small triangles, remove and clean bean sprouts ； Put cold water and military quilt in the pot, boil for 5 minutes, add tomatoes and bean sprouts, cook for 5 minutes, add salt seasoning, and sprinkle with coriander segments.

The basic principle of bowel movement for weight loss: water tofu can clear away heat, detoxify and disperse blood, relieve qi stagnation in the lower intestines, soothe the stomach, and eliminate bloating.； Bean sprouts are good for reducing swelling, and tomatoes can not only resist oxidation and prevent cancer, but are also beneficial to beauty.

Shredded eggplant with double mushrooms

Raw materials: 200g eggplant, 100g oyster mushroom, 100g enoki mushroom, appropriate amounts of ginger, sugar, sesame oil and light soy sauce； Method: Cut the eggplant into thin strips, slice the ginger into thin strips, and cut the oyster mushroom into strips ； After frying the ginger slices in oil, add shredded eggplant, shredded oyster mushrooms and appropriate amount of salt. After frying for a while, add enoki mushrooms and stir-fry for a while. Add condiments and serve.

Basic principles of weight loss: Pleurotus ostreatus and enoki mushrooms can reduce cholesterol, and melon contains cellulose, which can reduce the body's absorption of fat and also has the effect of beautifying the body.

Corn silk yellow chrysanthemum porridge

Raw materials: 10 grams of corn silk, 10 grams of yellow chrysanthemum, 200 grams of rice； Method: Wash the corn silk, remove and clean the chrysanthemum stems, and clean the rice. ； After cooking the corn silk for 10 minutes, filter out the corn silk, add rice and cook until the porridge is formed, then add salt, yellow chrysanthemum and corn silk, and bring to a boil.

Basic principles of stool for weight loss: Corn Silk Poria is sweet and mild. It can lose weight and reduce blood lipids, eliminate intestinal oil, facilitate urination and reduce swelling, lower blood pressure, and lower blood lipids. Dried corn silk can be purchased in traditional Chinese medicine pharmacies. Yellow chrysanthemum has the functions of evacuating wind-cold and wind-heat, soothing the liver and eyesight, clearing away heat and reducing internal heat, and reducing blood pressure. Mix dried corn silk with chrysanthemum flowers and brew it with boiling water to make corn silk chrysanthemum tea, which has the effect of promoting urination, lowering blood fat and losing weight, and expelling toxins from the body.

Braised fish fillet

Ingredients: 1 carp, 10 grams of black fungus, 50 grams of cabbage, 2 teaspoons of cooking oil, 1 teaspoon of salt, 1 teaspoon of rice wine, a small amount of dry starch, gorgon powder, green onion, and ginger； Method: clean the carp, cut into slices, dip in dry starch and cook with warm oil ； Soak the fungus, wash the cabbage, and mince the green onion and ginger. Pour cooking oil into the pot and bring to a boil, add scallions and minced ginger and sauté until fragrant, then add fish, black fungus, and cabbage and stir-fry evenly. Add salt, rice wine seasoning, and thicken the gravy.

Basic principles of weight loss: Carp is a high-protein food, low in calories and low in fat. It contains unsaturated fat that is beneficial to physical and mental health. It can prevent obesity, beautify and delay aging. Black fungus is a healthy food and has the effect of removing toxins from the human body. Choy sum contains dietary fiber, which can cleanse the intestines and lose weight.

Raw materials: 150 grams of lettuce, 150 grams of cuttlefish, a small amount each of green onion, shredded pepper, and shredded yellow pepper, 1 teaspoon of cooking oil, 1 teaspoon of salt, 1 teaspoon of MSG； Method: Cut the lettuce into strips, clean and cut the cuttlefish into strips, then blanch them with hot water to control the moisture. Pour cooking oil into the pot and cook, add green onion segments and stir-fry until fragrant, add lettuce segments and stir-fry twice, then add cuttlefish flowers, shredded peppers, and shredded yellow peppers and stir well. Finally, add salt and MSG seasoning and stir.

The basic principle of stool for weight loss: lettuce can cleanse the intestines, detoxify, beautify and slim down, and cuttlefish is low in calories, low in fat, and has high protein content, which can supplement the nutrients needed by the body during the weight loss period.

oatmeal porridge

Sunday: Oatmeal porridge

Raw materials: 200 grams of oat flour； Method: Pour an appropriate amount of water into the pot, add oat flour, bring to a boil and cook over low heat until the oatmeal is soft and sticky.

Basic principles of weight loss: The soluble fiber contained in oatmeal is 12 times that of rice. Soluble fiber can produce collagen fiber in the intestines of the human body, which increases the time for the human body to digest and absorb food nutrients, keeps you full for a long time, controls the urge to eat, and can also help the body cleanse the intestines, detoxify waste and intestinal oil.