Frequent wearing of high heels may lead to urinary incontinence

　　female Frequently wearing high heels may cause urinary incontinence

　　Many women who like to wear high heels have encountered this kind of embarrassment: I don’t know whether it’s because they are older or something else, but they are increasingly unable to control their urge to urinate, and they even wet their pants. This makes women feel embarrassed and anxious, and they are too embarrassed to go Hospital See a doctor.

　　“It is not uncommon for women to suffer from urinary incontinence due to wearing high heels for many years. ”Experts say urinary incontinence is caused by damage to the bladder sphincter or nerve Functional dysfunction leads to loss of urinary control, causing urine to flow out involuntarily. When women wear high heels for a long time, the forefoot will bear more pressure. When the human body tilts when walking, other parts of the body will absorb the vibration caused by walking, such as the pelvis and its surrounding muscles. The sphincter muscles next to the pelvis will accelerate aging due to this vibration force, which will reduce the female urethra's ability to control urination, resulting in urinary incontinence.

　　I also remind female friends who love beauty not to wear high heels for a long time to and from work or shopping. You can change to some comfortable flat shoes when going out after get off work or on holidays. Because regular wearing of high heels can not only cause urinary incontinence, but also cause women to suffer from orthopedic diseases such as hallux valgus and plantar myositis. disease。

　　It is best for women to wear high heels at a height of 3-5 centimeters, which will neither affect the appearance nor affect the bones. At the same time, women with urinary incontinence are reminded to go to the hospital for treatment in time and not to delay their condition because of embarrassment.

　　Prevention of urinary incontinence

　　Eat properly

　　Eat a light diet and eat more fiber-rich foods to prevent constipate causing increased abdominal pressure. 　

　　Prevent urinary tract infections

　　Develop the habit of wiping toilet paper from front to back after defecation to avoid urinary tract infection. Before sexual intercourse, couples should wash their vulva with warm water. After sexual intercourse, the woman should immediately empty her urine and clean her vulva. If painful urination or frequent urination occurs after sexual intercourse, you can take anti-urinary tract infection drugs for 3 to 5 days to quickly cure the inflammation in the early stage.

　　regular sex life

　　Research shows that menopause menopause After women continue to maintain a regular sexual life, it can significantly delay the physiological deterioration of the ovarian estrogen synthesis function, reduce the incidence of stress urinary incontinence, and at the same time prevent other senile diseases and improve healthy level.

　　good attitude

　　You must have an optimistic and open-minded mood, use a positive and peaceful attitude, laugh at success, failure, pressure and troubles in life and work, and learn to regulate your mood and emotions by yourself.

　　strengthen physical education exercise

　　Strengthen physical exercise and actively treat various chronic diseases. emphysema, asthma , bronchitis, obesity, huge tumors in the abdominal cavity, etc., can all cause increased abdominal pressure and lead to urinary incontinence. Such chronic diseases should be actively treated to improve systemic nutritional status. At the same time, appropriate physical exercises and pelvic floor muscle exercises should be performed. The simplest method is to do 45 to 100 anal tightening and anal lifting activities every morning before getting out of bed and after going to bed at night, which can significantly improve urinary incontinence symptoms.