10 immune-boosting foods

　　1. Elderberry Diet

　　Fight with elderberry extract cold An ancient folk remedy that has been supported by recent scientific research (elderberry can fight colds). Results from small human studies suggest elderberry may help improve recovery from colds. But scientists say further research is needed. Elderberries are rich in antioxidants and have anti-infective properties.

　　2. White mushrooms

　　Don’t think that mushrooms are nutritious just because they don’t grow tall. Mushrooms contain the mineral selenium and antioxidants. Low levels of selenium in the body often increase the risk of worsening severe colds. Mushrooms also contain the B vitamins riboflavin and niacin, which are important in maintaining the immune system. healthy play an important role.

　　3. Acai berry

　　Although grown just like blueberries, they are marketed as superfoods. The dull color of the acai berry indicates its high content of antioxidant anthocyanins. Although acai berries are not associated with some special disease It is not associated with or has disease resistance, and the antioxidants in it help with anti-aging and disease resistance. Acai berries can be juiced, mixed with milk or dried and added to rolled oats.

　　4.Tea

　　Tea has many beneficial effects. It not only refreshes, diuretics, and promotes digestion, but also improves the activity of human immune cells and enhances the body's ability to resist diseases. Tea contains various organic acids and bactericidal substances. Among them, fatty acids, such as propionic acid, caprylic acid, vinyl acid, etc., are effective antitoxic agents; salicylic acid and benzoic acid also have bactericidal and disease prevention effects; bactericidal ingredients in tea include compounds such as alcohols, aldehydes, and fats; inorganic substances in tea, such as sulfur, chlorine, etc., and chlorophyll also have bactericidal effects.

　　Recent expert research has shown that the polyphenols contained in green tea have the effect of reducing the incidence of prostate cancer. This is because green tea polyphenols can block the chemical changes in the canceration process of normal prostate cells and block the formation of cancer cells.

　　5. Royal jelly

　　The immune functions of royal jelly include: improving metabolism, promoting tissue regeneration, treating metabolic disorders, and regulating immune function by adjusting the body's metabolism and strengthening the body's defense against disease. Royal jelly can prevent dizziness, nausea, loss of appetite, constipate Wait for discomfort symptoms, nourish nerve System; Royal jelly contains salivary gland hormones, which can promote the development and growth of various organs of the human body. Regular consumption can continue to develop muscles, bones, teeth and other tissues, maintain youthfulness and youthfulness, and especially has a significant effect on activating the brain and delaying aging; royal jelly can reduce blood lipids and prevent the occurrence of diseases such as hypertension and arteriosclerosis.