To maintain your health in early spring, drink these 6 health porridges

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　　Now that we have entered the early spring season, everything is recovering, and various disease There is also a rising trend. In order to avoid the threat of disease, we must do a good job in daily health care. So how should we maintain health in early spring? Drinking porridge is the best way to maintain health. Below we bring you six types of health porridge in early spring.

　　February is the beginning of early spring. Traditional Chinese medicine believes that the liver is similar to plants. Plants germinate and grow in spring, and the liver functions more actively in spring. Therefore, health care in early spring should focus on nourishing and protecting the liver. Drinking hot porridge in early spring is a good choice for health preservation. The soft and mild porridge is still a good way to nourish the stomach. Drinking porridge once a day is the most affordable and simple way to nourish the stomach.

　　1. Wolfberry leaf pork liver porridge

　　Ingredients: rice, pork liver, lean meat, wolfberry leaves, shredded ginger, a little cornstarch, salt, and oil.

　　Method: First wash the wolfberry leaves, slice the pork liver and lean meat, marinate the lean meat with a little cornstarch for 5 minutes; wash the rice, add 1500ml of water to the pot, bring to a boil over high heat, add a few drops of salad oil, pour in the rice, boil and simmer over low heat for 20 minutes. Then turn to high heat, add shredded ginger, pork liver, lean meat, then add wolfberry leaves, boil for two minutes, add salt to taste.

　　Efficacy: Lycium barbarum nourishes the liver and kidneys, replenishes essence and improves eyesight. Pork liver can nourish the liver, nourish blood, and improve eyesight. Lean pork has the effects of nourishing yin and blood, moistening dryness and promoting body fluids. This porridge nourishes liver yin and clears liver heat. It is suitable for people with insufficient liver yin, and can also be used for people with night blindness, conjunctivitis, vision loss, etc. who have insufficient liver yin and have heat in the liver meridian.

　　2. Wolfberry and mulberry porridge

　　Ingredients: 5 grams each of wolfberry, mulberry, and yam, 5 red dates, and 100 grams of japonica rice.

　　Method: Add appropriate amount of water to the first three flavors, boil until boiling, remove the residue and extract the juice. Use the juice, red dates and japonica rice to make porridge for consumption.

　　Efficacy: wolfberry and mulberries can nourish the liver and kidneys; yam and red dates can strengthen the spleen and stomach. If people with visual fatigue can eat it with meals twice a day, morning and evening, it will not only eliminate the symptoms of eye fatigue, but also enhance their physical fitness.

　　3. Pig blood spinach porridge

　　Ingredients: 100 grams of pig blood, appropriate amount of fresh spinach, 100 grams of japonica rice, appropriate amounts of salt, MSG, green onion and ginger.

　　Method: First boil the pig blood in boiling water, then remove it and cut it into small pieces. Wash the spinach, put it in boiling water, blanch it for a few minutes, take it out and chop it finely, and cook it with pig blood clots and japonica rice. After the porridge is cooked, add condiments.

　　Efficacy: It has the effects of nourishing blood and nourishing the heart, soothing the liver and regulating qi. Friends with poor liver may wish to use spinach and pig blood porridge to nourish the liver.

　　4. Celery and multiflorum lean meat porridge

　　Ingredients: 150 grams of celery, 30 grams of polygonum multiflorum, 50 grams of minced lean pork, 100 grams of corn, appropriate amounts of refined salt and MSG.

　　Method: Wash and slice Shouwu multiflorum, sun-dry or dry it, grind it into fine powder and set aside. Wash the celery, take its petioles and stems, and finely chop them into coarse pieces and set aside. Wash the corns, put them into a casserole, add an appropriate amount of water, bring to a boil over high heat, add minced lean meat and simmer over low heat for 30 minutes. Add in minced celery and minced polygonum multiflorum, mix well, continue to simmer over low heat for 20 minutes. When the porridge is ready, add an appropriate amount of refined salt and MSG, mix well and serve.

　　Efficacy: Nourishes the liver and kidneys, calms the liver and lowers lipids.

　　5. Carrot and beef porridge

　　Ingredients: 50g japonica rice, 30g carrots, 50g beef, 800~900ml water, 5ml cooking oil.

　　Method: Wash, peel and cut the carrots into fine pieces. Wash the beef and use blister 20 minutes, then chop into minced meat. Wash the japonica rice and put it in a casserole, add water and bring to a boil over high heat, then reduce to low heat and simmer. When the porridge is thick, add carrots and beef and bring to a boil over high heat, then simmer over low heat for 15 minutes.

　　Efficacy: Carrots contain a large amount of carotene, which can nourish the liver and improve eyesight, and can treat night blindness.

　　6. Plum blossom porridge

　　Ingredients: 5 grams of white plum blossoms, 80 grams of japonica rice.

　　Method: Boil japonica rice into porridge first, then add white plum blossoms, boil for two or three minutes, and eat one bowl with each meal for three to five days.

　　Efficacy: Plum blossoms are neutral in nature, can soothe the liver, regulate qi, and stimulate appetite. It is very effective for those with loss of appetite. healthy Those who eat it will double their energy.

　　99enthusiastic doctor Warm reminder , Spring health care should nourish the liver, eat more liver-nourishing foods, go to bed early and get up early, and develop good work and rest habits.