Diabetes prevention knowledge lecture activity plan

There is no product promotion in this diabetes prevention knowledge lecture. It is all the practical experience output of clinical nutritionists and community doctors from the CDC. It covers more than 200 permanent residents in the community aged 35-65. Ultimately, it will increase the awareness rate of core prevention knowledge by 60% and cover all high-risk groups with free preliminary screening. You can come directly to the activity room on the first floor of the street office at 9 a.m. next Saturday.

I have worked in the District Disease Control and Prevention Department for 6 years and have given 11 similar lectures. I have seen many examples of people who changed their living habits and brought their critical blood sugar back to normal after listening to it. Last spring, Aunt Zhang from Kaiyuan Community had a fasting blood sugar of 6.9, which was already the level of glucose tolerance. After listening to the lecture, I replaced the morning white porridge I had been drinking for 30 years with oats and beans. After dinner, I no longer slumped on the sofa and checked my mobile phone. I walked around the community for 20 minutes. The three-month review dropped to 5.7, which is more effective than any health supplement.

In this content, we did not make a scripted PPT, but specifically selected the pitfalls that people are most likely to step on. For example, there is a lot of debate on the Internet right now about "Should we completely quit milk tea to control sugar?" We specially invited Dr. Li from the Department of Endocrinology of the First City Hospital to present the views of two schools: One school believes that refined sugar is the number one culprit of diabetes and should not be touched if possible. ； The other group believes that as long as the total daily calories are controlled and the muscle mass is sufficient, drinking one cup of full-sugar milk tea a week will not put a burden on the pancreatic islets at all. At that time, we will also publish our own actual measurement data and lay out the blood sugar fluctuation curves after drinking different drinks. You can judge which one is suitable for you. We will not comment on it. And the most frequently asked question is "Can sugar-free foods be eaten casually?" We will also share the research results of different institutions and will not just give you a standard answer.

There will also be a free rapid screening point set up on site. If you always feel dry in the mouth, are hungry, have a big belly and thin limbs, or have parents or siblings with diabetes, you can take a fingertip blood test to test your blood sugar. The results will be available in 5 minutes. By the way, we will give you a risk rating. If you are a high-risk group, we will provide free follow-up guidance in the future, so you do not need to go to the hospital to register for a check. Oh, by the way, there is also a "complaining about pitfalls" section in the middle. If you have tried some useless sugar control remedies before, you can also go on stage and say that we can avoid pitfalls together.

We didn’t count the number of people at the lecture last time. We originally prepared 180 seats, but in the end more than 240 came. Many adults stood and listened for two hours. This time we specially prepared 40 more folding chairs, and also prepared cold boiled drinks and disposable cups. If you come, you don’t need to bring water, and don’t bring those sweet drinks. It’s just right to compare the blood sugar difference between drinking plain water and drinking sweet drinks.

The time is set for next Saturday, that is, at 9 a.m. on October 21, in the large activity room on the first floor of our street office. There are free non-motor vehicle parking spaces at the door. If you come by car, we have also negotiated with the property management for the social parking lot next to it. With the activity brochure we issued, you can get free parking. There is a 2-hour parking fee. There is no need to register in advance, just come directly. If you are afraid of not remembering the knowledge points, you can bring a small book. If you don't bring it, we also printed a prevention manual, which contains concise key points, as well as a week's recipes suitable for office workers and retired elderly people. You can take it home and use it.

By the way, after listening to the lecture, there are also small gifts, which are all practical gadgets we specially selected: a salt-control spoon with a scale, a quantitative sugar-control bowl, and a small book to record blood sugar. They are all things that can be used on a daily basis, and they are not useless things that are full of advertisements.

Anyway, to put it bluntly, the purpose of this lecture is to tell you something that is really useful, and not to engage in vain propaganda. After all, diabetes is a disease that costs 1 yuan to prevent, rather than 100 yuan to treat after you get the disease. It can help everyone avoid detours, so our event is not in vain.