MTV Jazz Slimming Butt Exercise for Office Workers

　　Tips: 5-8 groups/day MTV jazz has a lot of head shaking and shoulder and hip twisting movements. Full warm-up before officially entering the movement can effectively reduce the possibility of sports injuries. If you hear your joints snapping during warm-up, it is best to do 2 more sets of warm-up exercises.

　　warm up

　　STEP1: Open your feet slightly wider than shoulder width, relax your shoulders, and place the fingers of your hands on both sides of your hips. Keeping your upper body still, turn your head to the left and right sides, being careful not to move too fast.

　　STEP2: Keep your lower body still, lower your head and arch your back slightly, bring your chin as close to your chest as possible, then turn your head 180 degrees horizontally in the order of: raising your head to the left, looking down to the ground, then raising your head to the right. After completing this movement, perform it in the opposite direction.

　　STEP3: Hang your hands naturally, lift your right shoulder, and stretch your waist to the right. Try to keep the shoulder as close to your right ear as possible. Hold it for 3 seconds and then do it in the opposite direction.

　　STEP4: Return to standing position, tighten your abdomen and lift your chest, and adjust your breathing.