Efficient rope skipping for body sculpting exercises, you can slim down and become more beautiful while jumping

　　Practice has shown that skipping rope exercise has a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. Tips for skipping rope to lose weight:

　　Dance for 5 minutes a day as one section. You can dance 5 to 6 sections a day and 6 days a week. You can gradually increase the amount after getting used to it. If you stick to it for a long time, you will definitely be able to lose weight effectively.

　　Jump method:

　　1. Jump with both feet together, with a rebound movement: every time you jump over the rope, place your feet together on the ground again;

　　2. Jump with both feet together, no rebound action, that is, jump over the rope continuously; 3. Jump with one foot: jump with two feet in turn, much like running.

　　Jump speed:

　　Slow speed: average 60-70 jumps per minute. Faster: average jumps 140-160 times per minute.

　　Tips:

　　1. Rope skippers should wear high-top shoes with soft texture and light weight to avoid ankle injuries.

　　2. It is better to choose a venue with moderately soft and hard lawns, wooden floors and dirt floors to avoid damaging joints and easily causing dizziness.

　　3. When jumping rope, you need to relax your muscles and joints, and coordinate your toes and heels to prevent sprains.

　　4. Obese people should use the jumping method of rising and falling with both feet at the same time to avoid injury to the joints due to weight-bearing.