Neck and back soothing exercises-yoga

　　1. This set of movements is helpful to relieve neck and shoulder discomfort and eliminate back tension. Regular practice will help keep your body tall and beautiful.

　　1. Place your hands on your thighs, relax and straighten your waist.

　　2. Stretch your right hand upwards with your palm facing inward.

　　3. Bend the elbow of your left hand and place the palm of your hand on your right shoulder.

　　4. Place the palm of your right hand on the elbow of your left arm and return to action 1.

　　5. Repeat actions 2~4 in the opposite direction.

　　2. This set of movements is helpful to eliminate the tension in the shoulders, back and cervical spine, stretch the body and relax the mind. Regular practice can help relieve back discomfort and make the body more supple.

　　1. Place your hands on your thighs and relax.

　　2. Slowly straighten your upper body and hold your left heel with your left hand. Eye Look at the fingertips of your left hand.

　　3. Stretch your right hand backward, look at the fingertips of your right hand, and return to action 1.

　　4. Repeat actions 2~3 in the opposite direction.

　　3. This set of movements can stretch the neck and back muscles, relieve cervical spine discomfort, and relieve low back pain , back pain, so that the upper body can be relaxed. By expanding your arms, you can take in more fresh air and get enough oxygen to your body.

　　1. Put your hands together.

　　2. Slowly stretch your arms upward to stretch your neck and back muscles.

　　3. Spread your arms apart, stretch back, and tilt your head back.

　　4. This set of movements can relieve shoulder pain, relax your arms, and straighten your waist. It is especially suitable for office workers who often use computers.

　　1. Place your hands on your thighs, relax and straighten your waist.

　　2. Hold your right hand at the elbow of your left arm.

　　3. Hold the left hand at the elbow of the right arm.

　　Note: When practicing this set of movements, you should keep your neck, back, and waist straight at all times.