Jazz dance moves

　　Kick

　　Action: Cross your legs, right leg in front, left leg behind, straighten your right hand at the shoulder, and straighten your left hand in front of the shoulder; lift your left leg to kick out to your side, and grab your ankle with your left hand.

　　Tips: This sport can exercise A large amount of exercise for the upper and lower body has a certain effect on weight loss.

　　Balance

　　Action: Bend the left leg at the knee, straighten the right leg in front of the left leg, point the toes on the ground, and stretch the arms asymmetrically in front of and behind the body; move the right leg to the side of the left leg and straighten it, point the toes on the ground, and at the same time exchange positions with the arms, with the right hand facing the left leg; use the left leg as the axis, use the power of the arms to rotate the right leg; return to the original position, and repeat the action in the opposite direction.

　　Tips: Many popular music are suitable as accompaniments for jazz shaping exercises. The outstanding jazz dance performers in the pop music world include Madonna, Janet Jackson, Britney Spears, etc.