Yoga guru teaches you tips on practicing yoga

　　1. Do the movements slowly

　　The most correct and important thing is to stretch the muscles slowly to prevent accidents such as muscle strain or fracture caused by excessive movements. The principle of "stretch within a safe range" must be followed.

　　2. Make movements in conjunction with breathing

　　Be sure to coordinate your breathing when doing the movements. Don't hold your breath unless there are special requirements. All yoga asanas must be completed in conjunction with slow breathing, and the movements in conjunction with breathing also comply with the principles of SZS.

　　3.Concentrate awareness on the main parts

　　When entering the ground posture, focus all your attention on the main exercise Carefully experience the body's sensations on the parts of the body and avoid wandering consciousness. When you concentrate, a large amount of blood will flow to the area being exercised, which will promote blood circulation there and remove excess fat.

　　4. Ensure no words are allowed during practice

　　Avoid laughing and talking during practice. Yoga practice is a practice that integrates breath and body movements. Laughing and talking will cause the breath to be scattered and lost. Especially when doing some inversions and body inversion postures, deep breath is particularly important. This is to ensure the safety of the body and achieve the effect of exercise.