It is not necessarily a good thing for the elderly to exercise every morning

　　Do morning exercises after the sun comes out
　　
some elderly I believe that morning exercise should be done as early as possible, so I like to leave home early in the morning before dawn. exercise , in fact this is unscientific. Director Ding said that after a night, more pollutants accumulate in the air, and breathing this dirty air will have harmful effects on the human body.

After the sun comes out, these pollutants will be diluted and decomposed in the air, and the air quality will be relatively better. Under such circumstances, morning exercise is more suitable for the human body's metabolism. Therefore, it is generally not suitable to do morning exercises before the sun comes out when there is no strong wind or significant rainfall.

　Pay attention to the smooth air flow when exercising indoors
　　
Sometimes, due to outdoor weather, some people exercise indoors. At this time, there are some things that should be paid attention to. Coach Bai Yunbo said that if middle-aged and elderly people exercise indoors, they can do some simple exercises, such as squats, lunges, etc. If the body allows, they can also do activities such as sit-ups or dumbbell exercises, but they must pay attention to the amount of exercise not being too large. Generally, 50%-60% of the amount of outdoor exercise is enough.

　30 minutes of outdoor exercise is optimal
　　
Coach Bai Yunbo of Beijing Baodiwo Fitness Club pointed out that the optimal morning exercise time for the elderly should be about 20-30 minutes. Middle-aged and elderly people should pay more attention to some internal muscle coordination and flexibility exercises when exercising, such as slow walking and Tai Chi. These exercises will maintain the stability of muscles and organs.

At the same time, Coach Bai also said that morning exercises should be given some scientific guidance, but it does not have to be very professional. These instructions are mainly based on safety, that is, it is best to carry out some preparatory activities before exercise, such as stretching, bending, squatting and other warm-up activities to stretch the muscles, so as to avoid sudden explosive force that may cause muscle strains, fractures, etc., and at the same time, the cardiopulmonary circulation will not be too severely affected.