5 Yoga Postures to “Clean” the Stomach

　　After completing a set of movements, you should immediately drink 500 ml of warm water and then repeat the exercise. Generally speaking, you will feel the sensation of defecation after doing two sets. At this time, you can try going to the bathroom, but don't force yourself to relieve yourself. “It must be done naturally and easily. ”After defecation once, you still need to drink 500 ml of warm water and continue practicing until clear water is discharged.

　　1. Skyscraper style:

　　Stand upright with your feet shoulder-width apart. When inhaling, slowly raise your arms over your head and straighten them, cross your hands, turn your wrists, and palms upward. When exhaling, bring your upper body with your arms and slowly bend down until your body is parallel to the ground. Inhale again, slowly raise your hands, and when you exhale, separate your hands and let them fall by your sides.

　　2. Wind Blowing Tree Pose:

　　Stand upright with your feet together and arms at your sides. While inhaling, slowly raise your hands above your head, clasping your hands together above your head, and lift your heels at the same time. As you exhale, bend your upper body from the waist to the right. Hold for a few seconds and straighten as you inhale. Exhale to the left, inhale to straighten.

　　3. Waist rotation type:

　　Stand upright with your feet slightly wider than shoulder-width apart. Inhale, raise your arms above your head, cross your hands ； Turn your wrist so that your palm faces upward. Exhale, bring your upper body with your arms and slowly bend down until your body is parallel to the ground ； Keep your eyes on your hands. When inhaling, drive your body with both hands to turn to the right as much as possible, and when exhaling, turn the body to the left as much as possible.

　　4. Snake twist:

　　Lie on your stomach with your palms flat on the floor on either side of your chest. Inhale, lift your body with your hands on the ground until your arms are fully straightened. Exhale and hold for a while. Inhale, turn your body to the right with your head, and when exhale, Eye Look at the left heel. Hold for a few seconds. Inhale, turn your body to the left with your head, and look at your right heel when you exhale. People with better physical condition can try to look at their back.

　　5.Abdominal massage function:

　　Squat down and put your hands on your knees. Bend your left knee and place your knee on the ground. When inhaling, turn your body to the right, exhale, put your chin on your shoulders, and look behind you. Inhale and return to squatting position. Exhale, bend your right knee, and do the same exercise on the other side.