Relevant birth guidance during pregnancy

　　Pregnancy and childbirth are in most cases female In the eyes, it is very hard, but they are happy. They have carried forward the brilliance of motherhood to the extreme. In order to respect them, let everyone know what issues should be paid attention to during pregnancy and childbirth.

　　Hygiene guidance during pregnancy

　　(1) Labor and rest: Pregnant women can participate in daily work and labor, but in the late pregnancy, they should avoid strenuous exercise and excessive labor, protect the abdomen from trauma, ensure 8-9 hours of sleep every day, a 1-hour lunch break, indoor air circulation, and appropriate temperature. (2) Clothing: Loose clothing is preferred, suitable for both cold and warm conditions. No tights, socks, or high heels.

　　(3) Exercise: You can take a walk and do light gymnastics, but strenuous exercise and long-distance travel are prohibited.

　　(4) Cleanliness and hygiene: Take a bath frequently, wash the vulva frequently, and change underwear frequently. The water for bathing should not be too cold or too hot. It is better to take a shower, especially in the late pregnancy. Do not take a bath in the tub.

　　(5) Breast hygiene: After the 20th week of pregnancy, you can scrub your nipples with soap and warm water to prevent nipple rupture during breastfeeding. If you have sunken nipples, you should use your hands to pull the nipples outward to prevent them from rupturing. Postpartum Difficulty breastfeeding.

　　(6) Sexual life: Sexual life should be avoided in the first 3 months and the last 2 months of pregnancy to prevent miscarriage, premature birth and infection.

　　(7) Defecation: Develop good regular defecation habits. Drink more water and eat more fruits and vegetables during pregnancy to prevent constipate , if you have constipation, you should take medicine under the guidance of a doctor.

　　(8) Smoking and alcohol control: Pregnant women are not suitable for smoking and drinking, and they are not suitable for living in nicotine-polluted air. Therefore, it is best for family members not to smoke.

　　(9) Medication during pregnancy: Medication should be used rationally during pregnancy and should be taken as directed by the doctor.

　　(10) Prevention vaccinate : Try to avoid vaccinations during pregnancy.

　　(11) Prepare newborn clothes, diapers, etc.

　　Have you all understood the health issues that women should pay attention to during pregnancy? I hope the above introduction will help you and give you a comprehensive understanding of the knowledge you need to pay attention to during pregnancy.