Obese people have the best effect wearing tight clothes for exercise

Researchers at the University of Colorado Health Sciences Center found that the above conditions will cause obese people to change their gait during exercise, making them more likely to be injured or suffer from joint problems. disease。

　　Researchers compared the biomechanical conditions of 20 adults while walking and found that the width between the legs of obese people when they landed on the ground was wider than that of people of normal weight. The purpose of using a wide step is to maintain balance when standing, to support a wider abdomen and back, and to reduce friction between the thighs. However, this stride transfers the force of exercise to the inside of the knee, making people more susceptible to arthritis.

　　Fitness instructor Brian says wearing tight, stretchy clothing can reduce unnecessary jitters in your tummy, thighs and buttocks. Wear a tight suit, exercise This can minimize muscle bounce. In addition, choosing water sports can also reduce unnecessary fat bouncing.